Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/24 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/02/24 |
10,000m |
38:40.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,500m |
11:04.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
6,000m |
19:46.6 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,000m |
11:42.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,006m |
40:08.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,000m |
12:15.6 |
1:31.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,000m |
15:34.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
20,000m |
1:19:42.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,000m |
18:33.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,000m |
6:19.0 |
1:34.7 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,000m |
15:27.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
20,000m |
1:19:47.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
16,396m |
1:00:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,000m |
9:35.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,250m |
10:04.1 |
1:32.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
3,000m |
11:38.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/22/24 |
20,000m |
1:19:38.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/21/24 |
2,000m |
9:32.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|