Justin Brown

Log

Date Workout Score Ave Comments Action
12/17/25 41x410m/0:41r 55:20.0 1:38.7

41 turns around the sun
app.erg.zone

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12/17/25 2000m 7:37.7 1:54.4 View workout
12/17/25 3000m 7:17.7 2:25.9 View workout
12/16/25 6x1:00/1:00r 2,061m 1:27.3

Dec 2025 - Sixties with the Sixties - CTC Members
app.erg.zone/w/pDPowhU2SZWP…

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12/16/25 v2000m/2:23r...2 4,000m 2:00.2 View workout
12/16/25 3000m 6:25.9 2:08.6 View workout
12/15/25 5000m 19:34.5 1:57.4 View workout
12/15/25 5000m 20:38.9 2:03.8 View workout
12/10/25 30:00 8,622m 1:44.3 View workout
12/10/25 3000m 11:36.8 1:56.1 View workout
12/10/25 4000m 9:27.8 2:21.9 View workout
12/09/25 20000m 1:16:39.9 1:54.9 View workout
12/07/25 12:00.0 3,000m 2:00.0

BRIC Pairs Chase ~1k
BRIC 4k relay (~1k worth)
~1k total warm-up for both events. Probably conservative as I likely warmed up mor…

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12/07/25 17:25.8 5,000m 1:44.5

EXR Invitational 5k @ BRIC

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12/06/25 6:16.7 2,000m 1:34.1

BRIC 2k 40-49 category. 6th place.

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12/06/25 12:00.0 3,000m 2:00.0

BRIC 2k warm-up

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12/05/25 1750m 8:43.5 2:29.5 View workout
12/05/25 4x250m/1:30r 3:02.4 1:31.2 View workout
12/05/25 v2000m/3:11r...2 4,000m 1:59.4 View workout
12/04/25 10000m 38:14.2 1:54.7 View workout
12/02/25 v1000m/5:00r...2 9,000m 1:55.8 View workout
12/02/25 v2000m/2:47r...2 4,000m 1:56.3 View workout
12/02/25 3000m 6:22.0 2:07.3 View workout
12/01/25 2500m 9:52.2 1:58.4 View workout
12/01/25 5x750m/3:00r 11:31.7 1:32.2 View workout