Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
8,250m |
29:40.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,000m |
11:49.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/10/24 |
30,000m |
59:38.3 |
1:59.2 |
BikeErg |
|
View workout
|
11/10/24 |
2,000m |
10:47.1 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/10/24 |
6,000m |
19:30.4 |
1:37.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,000m |
15:44.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
20,000m |
40:41.7 |
2:02.0 |
BikeErg |
|
View workout
|
11/07/24 |
2,000m |
9:50.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
4,000m |
12:02.9 |
1:30.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,500m |
7:15.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,773m |
40:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,000m |
7:58.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,000m |
19:38.5 |
1:38.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,000m |
15:40.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,500m |
7:11.2 |
1:26.2 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/03/24 |
7,012m |
25:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|