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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Justin Brown

Log

Date Distance Time Pace Comments Action
05/22/24 7,800m 25:31.7 1:38.1 View workout
05/22/24 2,000m 7:45.6 1:56.4 View workout
05/21/24 16,000m 1:03:23.4 1:58.8 View workout
05/20/24 1,000m 4:53.4 2:26.7 View workout
05/20/24 8,559m 30:00.0 1:45.1 View workout
05/20/24 2,000m 7:55.1 1:58.7 View workout
05/18/24 5,000m 17:20.0 1:44.0

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

 View workout
05/18/24 1,000m 3:54.2 1:57.1 View workout
05/18/24 10,005m 38:48.5 1:56.3 View workout
05/17/24 2,500m 11:24.2 2:16.8 View workout
05/17/24 4,254m 14:00.0 1:38.7 View workout
05/17/24 3,000m 11:42.2 1:57.0 View workout
05/16/24 20,000m 1:20:34.3 2:00.8 View workout
05/14/24 8,002m 33:20.6 2:05.0 View workout
05/13/24 21,097m 1:16:15.4 1:48.4 View workout
05/13/24 1,500m 5:58.3 1:59.4 View workout
05/12/24 3,000m 14:13.0 2:22.1 View workout
05/12/24 4,200m 13:59.0 1:39.8

Now this is Podracing! - Row Wars Episode I
app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…

 View workout
05/12/24 3,000m 11:57.7 1:59.6 View workout
05/11/24 16,002m 1:02:59.7 1:58.1 View workout