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Log

Date Workout Score Ave Comments Action
03/10/26 v2000m/4:37r...2 4,000m 1:56.7 View workout
03/10/26 5000m 10:42.0 2:08.4 View workout
03/10/26 20:00.0 5,000m 2:00.0

stretch row after the 1k test.

 View workout
03/09/26 12500m 48:44.0 1:56.9 View workout
03/09/26 756m 2:17.5 1:30.9 View workout
03/09/26 v1000m/2:35r...2 3,000m 2:23.1 View workout
03/09/26 4000m 8:08.2 2:02.0 View workout
03/08/26 1:00:00 31,402m 1:54.6 View workout
03/07/26 10000m 39:31.9 1:58.5 View workout
03/06/26 4x5000m/8:45r 1:09:47.7 1:44.6 View workout
03/06/26 2000m 7:40.4 1:55.1 View workout
03/06/26 4000m 8:50.6 2:12.6 View workout
03/04/26 2000m 4:57.3 2:28.6 View workout
03/04/26 20000m 34:56.8 1:44.8 View workout
03/04/26 8000m 16:01.1 2:00.1 View workout
03/03/26 10000m 37:05.4 1:51.2 View workout
02/27/26 1500m 7:43.0 2:34.3 View workout
02/27/26 6x1000m/1:00r 20:50.3 1:44.1 View workout
02/27/26 2000m 7:47.6 1:56.9 View workout
02/25/26 3414m 14:26.2 4:13.7 View workout
02/25/26 1000m 4:35.0 2:17.5 View workout
02/25/26 v1000m/1:00r...10 5,500m 1:34.2

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

 View workout
02/25/26 2500m 9:35.8 1:55.1 View workout
02/25/26 4000m 8:17.4 2:04.3 View workout
02/24/26 1:00:00 15,002m 1:59.9 View workout