Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/15 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
04/29/15 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/28/15 |
6,228m |
30:05.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/21/15 |
10,015m |
48:44.1 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/21/15 |
520m |
2:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/21/15 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/16/15 |
12,511m |
59:27.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/15/15 |
1,000m |
3:53.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/15/15 |
1,000m |
3:49.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/15/15 |
240m |
0:40.0 |
1:23.3 |
RowErg |
Hwt |
View workout
|
04/15/15 |
1,017m |
4:39.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/14/15 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/14/15 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/14/15 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/14/15 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
04/10/15 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/10/15 |
1,000m |
3:55.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/10/15 |
1,000m |
4:03.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/02/15 |
6,000m |
27:57.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/02/15 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|