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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/02/15 2,000m 8:06.6 2:01.6

F, 969-CPH, 1:56.4, 1063/2:07.3, 883/2:02.6, 953/2:00.3, 991

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04/01/15 2,000m 8:11.9 2:02.9

E, 947-CPH

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03/31/15 6,000m 27:04.5 2:15.3

F, 785-CPH

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03/31/15 240m 0:46.0 1:35.8

F, 21-cal, 23-pulls

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03/31/15 240m 0:46.0 1:35.8

F, 21-cal, 23-pulls

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03/26/15 6,434m 30:00.0 2:19.8

F, 740-CPH

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03/26/15 5,000m 21:57.0 2:11.7

F, 825-CPH

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03/25/15 5,000m 22:33.0 2:15.3 View workout
03/24/15 13,014m 1:02:23.7 2:23.8

D, 704-CPH

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03/19/15 10,021m 47:02.4 2:20.8

731-CPH

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03/18/15 2,535m 10:55.7 2:09.3

856-CPH

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03/17/15 10,021m 46:32.9 2:19.3

746-CPH

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03/12/15 10,211m 48:36.5 2:22.8

713-CPH

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03/10/15 10,020m 45:44.9 2:16.9

768 CPH

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03/09/15 1,000m 3:58.4 1:59.2

1011-CPH New PB

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03/09/15 1,000m 4:00.5 2:00.2

992-CPH

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03/09/15 1,000m 4:05.8 2:02.9

948 CPH

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03/06/15 10,016m 48:58.0 2:26.6

111-avg watts, 556-cal, 681-CPH, damper-4

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03/04/15 10,014m 48:11.6 2:24.3 View workout
02/27/15 1,000m 4:00.3 2:00.1

Jackie

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