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Mark Hanisco

Log

Date Distance Time Pace Comments Action
06/26/15 500m 1:51.1 1:51.1

D, 1178-CPH, 1 of 2 as part of 500-M row, 25-wall ball shots, 50-situps, 25-wall ball shots, and 500-M row.

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06/23/15 10,022m 48:13.4 2:24.3

F, 700-CPH

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06/18/15 10,018m 48:40.6 2:25.7

F, 688-CPH

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06/17/15 10,018m 47:34.2 2:22.4

F, 716-CPH

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06/10/15 10,021m 46:29.8 2:19.1

F, 746-CPH

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06/09/15 10,013m 49:59.2 2:29.7

F, 658-CPH

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06/02/15 10,015m 49:24.1 2:27.9

F, 671-CPH

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06/01/15 1,000m 3:58.1 1:59.0

D, 3- of 3-, 1013-CPH

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06/01/15 1,000m 3:59.3 1:59.6

D, 2- of 3-, 1003-CPH

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06/01/15 1,000m 4:09.7 2:04.8

D, 1- of 3-, 918-CPH

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05/26/15 1,814m 8:24.2 2:18.9

E, 740-CPH, second part of mini-Murph

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05/26/15 1,800m 7:46.3 2:09.5

E, 854-CPH, first part of mini-Murph

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05/08/15 325m 1:15.6 1:56.3

E, 1065-CPH, 21-calories

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05/08/15 306m 1:08.5 1:51.9

E, 1150-CPH, 21-calories

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05/08/15 297m 0:43.8 1:13.7

E, 21-calories

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05/07/15 500m 1:51.7 1:51.7

F, 1164-CPH

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05/07/15 5,009m 24:03.1 2:24.0

F, 702-CPH

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04/29/15 100m 0:18.0 1:30.0

F, 1952-CPH, 47-SPM

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04/29/15 100m 0:18.1 1:30.5

F, 1925-CPH, 50-SPM

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04/29/15 100m 0:18.1 1:30.5

F, 1925-CPH, 50-SPM

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