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Log

Date Distance Time Pace Comments Action
04/29/15 100m 0:18.1 1:30.5

F, 1925-CPH, 50-SPM

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04/29/15 100m 0:17.9 1:29.5

F, 1980-CPH, 60-SPM

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04/29/15 2,000m 8:31.3 2:07.8

F, 876-CPH

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04/28/15 6,228m 30:05.0 2:24.9

F, 695-CPH

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04/21/15 10,015m 48:44.1 2:25.9

F

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04/21/15 520m 2:00.0 1:55.3

F, 1084-CPH, 36-cal

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04/21/15 1,000m 5:00.0 2:30.0

F, Warm-up for 2-minute sprint.

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04/16/15 12,511m 59:27.2 2:22.5

F

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04/15/15 1,000m 3:53.5 1:56.7

F, 1056-CPH, 1:46.7, 2:00.0, 2:00.5, 2:01.2, 1:55.5

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04/15/15 1,000m 3:49.3 1:54.6

F, 1099-CPH, 1:42.0, 1:54.0, 2:04.0, 1:59.7, 1:53.7

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04/15/15 240m 0:40.0 1:23.3

F, 21-cal

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04/15/15 1,017m 4:39.0 2:17.1

F, warm-up

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04/14/15 6,653m 30:00.0 2:15.2

F, 786-CPH

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04/14/15 500m 1:55.6 1:55.6

F, 1079-CPH, 3 of 3x500 interval

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04/14/15 500m 2:00.0 2:00.0

F, 997-CPH, 2 of 3x500 interval

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04/14/15 500m 1:51.9 1:51.9

F, 1159-CPH, 1 of 3x500 interval

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04/10/15 1,000m 3:51.5 1:55.7 View workout
04/10/15 1,000m 3:55.8 1:57.9

1034-CPH, 1:51.2, 1:59.0, 2:03.0, 1:58.7, 1:57.5

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04/10/15 1,000m 4:03.7 2:01.8

F, 965-CPH, 1:42.5. 1:58.7, 2:12.5, 2:10.2, 2:05.0

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04/02/15 6,000m 27:57.4 2:19.7

F, 741-CPH

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