Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/14 |
900m |
4:40.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/08/14 |
16,019m |
1:23:39.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/03/14 |
16,015m |
1:22:04.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/01/14 |
16,012m |
1:24:26.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/26/14 |
16,018m |
1:20:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/24/14 |
15,014m |
1:19:08.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
06/21/14 |
21,097m |
1:53:53.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/17/14 |
12,652m |
1:07:54.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
06/10/14 |
15,016m |
1:20:21.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
06/07/14 |
15,014m |
1:21:24.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/03/14 |
15,013m |
1:17:57.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/29/14 |
15,020m |
1:16:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/27/14 |
12,516m |
1:03:42.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
05/20/14 |
11,858m |
1:00:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
05/15/14 |
11,426m |
1:00:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
05/13/14 |
10,000m |
49:29.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
05/08/14 |
21,097m |
1:53:59.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/06/14 |
11,019m |
55:56.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/24/14 |
10,022m |
51:04.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/23/14 |
2,203m |
10:06.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|