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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Hanisco

Log

Date Distance Time Pace Comments Action
09/18/14 17,500m 1:27:06.6 2:29.3 View workout
09/16/14 17,500m 1:27:55.8 2:30.7 View workout
09/11/14 17,500m 1:29:46.7 2:33.9 View workout
09/10/14 1,617m 6:49.0 2:06.4 View workout
09/09/14 17,500m 1:32:33.1 2:38.6 View workout
09/08/14 1,016m 4:45.0 2:20.2 View workout
08/28/14 17,500m 1:32:33.8 2:38.6 View workout
08/26/14 18,512m 1:24:36.0 2:17.1 View workout
08/25/14 5,013m 26:16.0 2:37.1 View workout
08/21/14 21,097m 1:54:31.5 2:42.8 View workout
08/19/14 21,113m 1:49:58.2 2:36.2 View workout
08/14/14 16,021m 1:19:05.0 2:28.0 View workout
08/12/14 16,010m 1:26:37.0 2:42.3 View workout
08/07/14 16,019m 1:24:35.0 2:38.4 View workout
08/05/14 16,013m 1:22:52.0 2:35.2 View workout
07/29/14 16,017m 1:22:50.0 2:35.1 View workout
07/25/14 2,016m 10:20.0 2:33.7 View workout
07/24/14 16,014m 1:25:23.0 2:39.9 View workout
07/15/14 16,010m 1:26:02.0 2:41.2 View workout
07/11/14 1,000m 4:22.0 2:11.0 View workout