Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/15 |
12,518m |
1:00:15.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/06/15 |
15,179m |
1:12:50.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/05/15 |
238m |
0:56.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/05/15 |
235m |
0:54.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/30/14 |
7,516m |
35:39.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
46:57.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/18/14 |
10,000m |
46:34.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/16/14 |
1,500m |
6:13.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/16/14 |
1,500m |
6:03.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/16/14 |
1,500m |
6:23.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/12/14 |
349m |
1:30.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/12/14 |
336m |
1:22.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/12/14 |
330m |
1:18.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/12/14 |
302m |
1:06.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/09/14 |
12,512m |
1:02:09.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/04/14 |
10,000m |
45:13.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/20/14 |
12,788m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/18/14 |
10,000m |
44:13.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/17/14 |
339m |
1:23.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/17/14 |
358m |
1:25.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|