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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
11/04/14 500m 1:51.5 1:51.5 View workout
10/30/14 10,000m 44:20.7 2:13.0 View workout
10/29/14 1,618m 6:27.0 1:59.5 View workout
10/29/14 1,615m 6:44.0 2:05.0 View workout
10/23/14 12,519m 1:03:57.2 2:33.2 View workout
10/22/14 1,000m 4:39.0 2:19.5 View workout
10/21/14 12,620m 1:00:06.3 2:22.8 View workout
10/16/14 10,000m 49:21.0 2:28.0 View workout
10/14/14 10,156m 50:38.9 2:29.6 View workout
10/09/14 11,357m 55:41.3 2:27.1 View workout
09/25/14 17,500m 1:30:39.5 2:35.4 View workout
09/24/14 1,230m 5:37.0 2:16.9 View workout
09/23/14 17,500m 1:30:53.9 2:35.8 View workout
09/18/14 17,500m 1:27:06.6 2:29.3 View workout
09/16/14 17,500m 1:27:55.8 2:30.7 View workout
09/11/14 17,500m 1:29:46.7 2:33.9 View workout
09/10/14 1,617m 6:49.0 2:06.4 View workout
09/09/14 17,500m 1:32:33.1 2:38.6 View workout
09/08/14 1,016m 4:45.0 2:20.2 View workout
08/28/14 17,500m 1:32:33.8 2:38.6 View workout