Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/14 |
347m |
1:19.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/17/14 |
336m |
1:21.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/11/14 |
42,195m |
4:28:26.4 |
3:10.8 |
RowErg |
Hwt |
View workout
|
11/07/14 |
250m |
0:44.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
11/07/14 |
250m |
0:49.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
11/07/14 |
250m |
0:51.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/04/14 |
10,000m |
45:10.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/04/14 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/30/14 |
10,000m |
44:20.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/29/14 |
1,618m |
6:27.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/29/14 |
1,615m |
6:44.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/23/14 |
12,519m |
1:03:57.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
10/22/14 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/21/14 |
12,620m |
1:00:06.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/16/14 |
10,000m |
49:21.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/14/14 |
10,156m |
50:38.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/09/14 |
11,357m |
55:41.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/25/14 |
17,500m |
1:30:39.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
09/24/14 |
1,230m |
5:37.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/23/14 |
17,500m |
1:30:53.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|