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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hanisco

Log

Date Distance Time Pace Comments Action
09/18/24 12,698m 1:00:00.0 2:21.7 View workout
09/17/24 12,518m 1:00:00.0 2:23.7 View workout
09/16/24 12,438m 1:00:00.0 2:24.7 View workout
09/15/24 12,993m 1:00:00.0 2:18.5 View workout
09/13/24 12,775m 1:00:00.0 2:20.9 View workout
09/12/24 12,737m 1:00:00.0 2:21.3 View workout
09/11/24 13,251m 1:00:00.0 2:15.8 View workout
09/09/24 4,115m 18:00.0 2:11.2 View workout
09/09/24 2,070m 10:00.0 2:24.9 View workout
09/08/24 4,835m 21:00.0 2:10.2 View workout
09/08/24 2,043m 10:00.0 2:26.8 View workout
09/07/24 3,079m 12:00.0 1:56.9 View workout
09/07/24 2,086m 10:00.0 2:23.8 View workout
09/06/24 6,516m 30:00.0 2:18.1 View workout
09/06/24 3,750m 15:54.6 2:07.2 View workout
09/06/24 2,072m 10:00.0 2:24.7 View workout
09/05/24 305m 1:17.2 2:06.5 View workout
09/05/24 1,000m 4:18.0 2:09.0 View workout
09/05/24 2,193m 10:00.0 2:16.7 View workout
09/05/24 3,528m 15:00.0 2:07.5 View workout