Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/16	1,000m	3:59.3	1:59.6	RowErg	Hwt	F, 2 of 2 for time.	View workout
01/22/16	1,000m	4:00.1	2:00.0	RowErg	Hwt	F, 1 of 2, for time.	View workout
01/15/16	5,018m	23:19.7	2:19.4	RowErg	Hwt	F	View workout
01/13/16	5,019m	22:48.5	2:16.3	RowErg	Hwt	F	View workout
01/12/16	5,018m	24:55.1	2:28.9	RowErg	Hwt	F	View workout
01/07/16	5,016m	24:47.9	2:28.3	RowErg	Hwt	F	View workout
01/05/16	5,017m	24:39.7	2:27.4	RowErg	Hwt	F	View workout
01/04/16	2,137m	10:00.0	2:20.3	RowErg	Hwt	F	View workout
12/26/15	10,008m	50:02.4	2:30.0	RowErg	Hwt	F	View workout
12/23/15	5,013m	24:49.2	2:28.5	RowErg	Hwt	F	View workout
12/22/15	100m	0:17.7	1:28.5	RowErg	Hwt	F	View workout
12/22/15	5,014m	24:21.5	2:25.7	RowErg	Hwt	F	View workout
12/16/15	5,021m	24:48.4	2:28.2	RowErg	Hwt	F	View workout
12/15/15	5,000m	22:38.2	2:15.8	RowErg	Hwt	F	View workout
12/09/15	5,000m	23:18.0	2:19.8	RowErg	Hwt	F	View workout
12/08/15	5,017m	25:46.4	2:34.1	RowErg	Hwt	F, ugh! Not feeling "it" today.	View workout
12/03/15	100m	0:17.5	1:27.5	RowErg	Hwt	F	View workout
12/03/15	6,153m	30:06.9	2:26.8	RowErg	Hwt	F	View workout
12/01/15	100m	0:17.5	1:27.5	RowErg	Hwt	F	View workout
12/01/15	6,197m	30:10.8	2:26.1	RowErg	Hwt	F	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts