Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/16 |
2,500m |
12:01.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/13/16 |
1,016m |
4:47.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/13/16 |
1,020m |
4:10.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/12/16 |
12,500m |
1:01:33.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/11/16 |
12,500m |
57:22.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/07/16 |
11,110m |
49:02.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/05/16 |
11,000m |
50:53.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/04/16 |
11,000m |
55:20.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/30/16 |
11,000m |
51:27.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/29/16 |
268m |
1:04.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/29/16 |
243m |
1:01.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/29/16 |
252m |
1:02.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/29/16 |
285m |
1:05.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/28/16 |
11,000m |
51:15.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/23/16 |
10,555m |
48:29.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/21/16 |
10,555m |
52:21.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/20/16 |
400m |
1:38.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/20/16 |
400m |
1:40.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/20/16 |
400m |
1:39.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/20/16 |
400m |
1:34.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|