Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/09/15	4:01.3	1,000m	2:00.6	RowErg	F, 985-CPH, 2 of 3	View workout
07/09/15	4:03.1	1,000m	2:01.5	RowErg	F, 970-CPH, 1 of 3, as part of warmup.	View workout
06/29/15	1:58.2	500m	1:58.2	RowErg	D, 1029-CPH, 2 of 2.	View workout
06/26/15	1:51.1	500m	1:51.1	RowErg	D, 1178-CPH, 1 of 2 as part of 500-M row, 25-wall ball shots, 50-situps, 25-wall ball shots, and 500-M row.	View workout
06/23/15	48:13.4	10,022m	2:24.3	RowErg	F, 700-CPH	View workout
06/18/15	48:40.6	10,018m	2:25.7	RowErg	F, 688-CPH	View workout
06/17/15	47:34.2	10,018m	2:22.4	RowErg	F, 716-CPH	View workout
06/10/15	46:29.8	10,021m	2:19.1	RowErg	F, 746-CPH	View workout
06/09/15	49:59.2	10,013m	2:29.7	RowErg	F, 658-CPH	View workout
06/02/15	49:24.1	10,015m	2:27.9	RowErg	F, 671-CPH	View workout
06/01/15	3:58.1	1,000m	1:59.0	RowErg	D, 3- of 3-, 1013-CPH	View workout
06/01/15	3:59.3	1,000m	1:59.6	RowErg	D, 2- of 3-, 1003-CPH	View workout
06/01/15	4:09.7	1,000m	2:04.8	RowErg	D, 1- of 3-, 918-CPH	View workout
05/26/15	8:24.2	1,814m	2:18.9	RowErg	E, 740-CPH, second part of mini-Murph	View workout
05/26/15	7:46.3	1,800m	2:09.5	RowErg	E, 854-CPH, first part of mini-Murph	View workout
05/08/15	1:15.6	325m	1:56.3	RowErg	E, 1065-CPH, 21-calories	View workout
05/08/15	1:08.5	306m	1:51.9	RowErg	E, 1150-CPH, 21-calories	View workout
05/08/15	0:43.8	297m	1:13.7	RowErg	E, 21-calories	View workout
05/07/15	1:51.7	500m	1:51.7	RowErg	F, 1164-CPH	View workout
05/07/15	24:03.1	5,009m	2:24.0	RowErg	F, 702-CPH	View workout
04/29/15	0:18.0	100m	1:30.0	RowErg	F, 1952-CPH, 47-SPM	View workout
04/29/15	0:18.1	100m	1:30.5	RowErg	F, 1925-CPH, 50-SPM	View workout
04/29/15	0:18.1	100m	1:30.5	RowErg	F, 1925-CPH, 50-SPM	View workout
04/29/15	0:17.9	100m	1:29.5	RowErg	F, 1980-CPH, 60-SPM	View workout
04/29/15	8:31.3	2,000m	2:07.8	RowErg	F, 876-CPH	View workout

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