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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
09/20/16 400m 1:34.4 1:58.0 View workout
09/20/16 400m 1:36.4 2:00.5 View workout
09/20/16 400m 1:38.7 2:03.3 View workout
09/16/16 10,555m 50:15.1 2:22.8 View workout
09/14/16 10,555m 46:51.7 2:13.1 View workout
09/13/16 500m 1:56.0 1:56.0 View workout
09/09/16 10,555m 50:59.1 2:24.9 View workout
09/08/16 1,000m 3:56.6 1:58.3 View workout
09/08/16 1,000m 4:07.0 2:03.5 View workout
09/07/16 10,555m 51:18.1 2:25.8 View workout
09/06/16 421m 1:40.3 1:59.1 View workout
09/06/16 419m 1:48.3 2:09.2 View workout
09/06/16 417m 1:53.5 2:16.0 View workout
09/06/16 800m 3:25.3 2:08.3 View workout
09/06/16 800m 3:22.9 2:06.8 View workout
09/01/16 1,007m 7:34.8 3:45.8 View workout
08/30/16 10,555m 49:31.1 2:20.7 View workout
08/29/16 400m 1:41.8 2:07.2 View workout
08/29/16 400m 1:35.0 1:58.7 View workout
08/26/16 10,572m 50:22.2 2:22.9 View workout