Mark Hanisco

Log

Date Workout Score Ave Comments Action
04/10/15 3:51.5 1,000m 1:55.7 View workout
04/10/15 3:55.8 1,000m 1:57.9

1034-CPH, 1:51.2, 1:59.0, 2:03.0, 1:58.7, 1:57.5

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04/10/15 4:03.7 1,000m 2:01.8

F, 965-CPH, 1:42.5. 1:58.7, 2:12.5, 2:10.2, 2:05.0

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04/02/15 27:57.4 6,000m 2:19.7

F, 741-CPH

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04/02/15 8:06.6 2,000m 2:01.6

F, 969-CPH, 1:56.4, 1063/2:07.3, 883/2:02.6, 953/2:00.3, 991

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04/01/15 8:11.9 2,000m 2:02.9

E, 947-CPH

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03/31/15 27:04.5 6,000m 2:15.3

F, 785-CPH

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03/31/15 0:46.0 240m 1:35.8

F, 21-cal, 23-pulls

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03/31/15 0:46.0 240m 1:35.8

F, 21-cal, 23-pulls

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03/26/15 30:00.0 6,434m 2:19.8

F, 740-CPH

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03/26/15 21:57.0 5,000m 2:11.7

F, 825-CPH

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03/25/15 22:33.0 5,000m 2:15.3 View workout
03/24/15 1:02:23.7 13,014m 2:23.8

D, 704-CPH

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03/19/15 47:02.4 10,021m 2:20.8

731-CPH

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03/18/15 10:55.7 2,535m 2:09.3

856-CPH

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03/17/15 46:32.9 10,021m 2:19.3

746-CPH

View workout
03/12/15 48:36.5 10,211m 2:22.8

713-CPH

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03/10/15 45:44.9 10,020m 2:16.9

768 CPH

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03/09/15 3:58.4 1,000m 1:59.2

1011-CPH New PB

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03/09/15 4:00.5 1,000m 2:00.2

992-CPH

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03/09/15 4:05.8 1,000m 2:02.9

948 CPH

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03/06/15 48:58.0 10,016m 2:26.6

111-avg watts, 556-cal, 681-CPH, damper-4

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03/04/15 48:11.6 10,014m 2:24.3 View workout
02/27/15 4:00.3 1,000m 2:00.1

Jackie

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02/26/15 30:05.0 6,067m 2:28.7 View workout