Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/16	268m	1:04.8	2:00.8	RowErg	Hwt		View workout
08/24/16	10,570m	50:29.2	2:23.2	RowErg	Hwt		View workout
08/23/16	10,573m	51:40.8	2:26.6	RowErg	Hwt		View workout
08/22/16	2,000m	8:27.3	2:06.8	RowErg	Hwt		View workout
08/19/16	10,569m	52:04.7	2:27.8	RowErg	Hwt		View workout
08/17/16	214m	1:22.4	3:12.5	RowErg	Hwt		View workout
08/17/16	10,569m	51:09.9	2:25.2	RowErg	Hwt		View workout
08/12/16	10,571m	52:37.9	2:29.3	RowErg	Hwt		View workout
08/10/16	100m	7:15.7	36:18.5	RowErg	Hwt		View workout
08/10/16	10,569m	52:43.7	2:29.6	RowErg	Hwt		View workout
08/09/16	12,536m	1:00:06.0	2:23.8	RowErg	Hwt		View workout
08/08/16	278m	1:05.0	1:56.9	RowErg	Hwt	18-calories	View workout
08/08/16	293m	1:11.6	2:02.1	RowErg	Hwt	18-calories	View workout
08/08/16	293m	1:11.6	2:02.1	RowErg	Hwt	18-calories	View workout
08/08/16	245m	0:43.0	1:27.7	RowErg	Hwt	18-calories	View workout
08/08/16	260m	1:00.0	1:55.3	RowErg	Hwt	18-calories	View workout
08/04/16	382m	1:49.7	2:23.5	RowErg	Hwt		View workout
08/04/16	400m	1:31.2	1:54.0	RowErg	Hwt		View workout
08/04/16	400m	1:42.0	2:07.5	RowErg	Hwt		View workout
08/04/16	400m	1:37.6	2:02.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts