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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
08/04/16 400m 1:37.6 2:02.0 View workout
08/03/16 10,574m 49:45.3 2:21.1 View workout
08/02/16 10,570m 52:42.9 2:29.6 View workout
07/27/16 10,569m 52:21.8 2:28.6 View workout
07/19/16 10,574m 52:10.9 2:28.0 View workout
07/13/16 10,568m 50:53.5 2:24.4 View workout
06/29/16 10,572m 52:01.4 2:27.6

F

 View workout
06/28/16 10,016m 48:51.3 2:26.3

F

 View workout
06/24/16 12,019m 58:29.3 2:25.9

F

 View workout
06/22/16 14,009m 1:08:02.9 2:25.7

F, rolled 2M

 View workout
06/21/16 10,574m 51:41.9 2:26.6

F, dying after a week off, then, getting the shit beat-out of me yesterday

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06/20/16 2,154m 10:06.9 2:20.8

F, 30-20-10, for the warmup.

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06/09/16 297m 1:07.7 1:53.9

F, 20-calorie row as part of the WOD, 2 of 2.

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06/09/16 310m 1:12.2 1:56.4

F, 20-calorie row as part of the WOD, 1 of 2.

 View workout
06/08/16 10,562m 49:47.0 2:21.4

F

 View workout
06/07/16 10,570m 50:12.7 2:22.5

F

 View workout
06/06/16 2,000m 8:08.5 2:02.1

F, the strength part

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06/01/16 10,572m 51:29.2 2:26.1

F

 View workout
05/31/16 1,018m 4:19.7 2:07.5

F, leg 2 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)

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05/31/16 1,018m 4:23.9 2:09.6

F, leg 1 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)

 View workout