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Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/19/16 10,018m 46:40.0 2:19.7

F

 View workout
04/18/16 1,102m 5:04.7 2:18.2

F, 5-minutes of 30-20-10

 View workout
04/15/16 10,020m 47:31.5 2:22.2

F

 View workout
04/14/16 420m 1:40.1 1:59.1

F, 3- of 3-, as part of the WOD

 View workout
04/14/16 420m 1:47.7 2:08.2

F, 2- of 3-, as part of the WOD

 View workout
04/14/16 419m 1:46.5 2:07.0

F, 1- of 3-, as part of the WOD

 View workout
04/12/16 10,013m 48:10.9 2:24.3

F

 View workout
04/08/16 12,517m 1:00:35.6 2:25.2

F

 View workout
04/07/16 416m 1:41.8 2:02.3

F, 2- of 2-, as part of the WOD

 View workout
04/07/16 421m 1:36.2 1:54.2

F, 1- of 2-, as part of the WOD

 View workout
04/06/16 10,017m 49:29.2 2:28.2 View workout
04/05/16 10,017m 48:57.4 2:26.6 View workout
04/04/16 262m 1:03.1 2:00.4

F, 4- of 4- as part of the WOD

 View workout
04/04/16 254m 1:02.4 2:02.8

F, 3- of 4- as part of the WOD

 View workout
04/04/16 244m 1:03.0 2:09.0

F, 2- of 4- as part of the WOD

 View workout
04/04/16 271m 1:05.7 2:01.2

F, 1- of 4- as part of the WOD

 View workout
04/02/16 15,019m 1:14:27.8 2:28.7

F

 View workout
03/31/16 300m 1:17.7 2:09.5

F, 4- of 4- for the warmup

 View workout
03/31/16 300m 1:13.7 2:02.8

F, 3- of 4- for the warmup

 View workout
03/31/16 300m 1:12.8 2:01.3

F, 2- of 4- for the warmup

 View workout