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Mark Hanisco

Log

Date Distance Time Pace Comments Action
03/31/16 300m 1:12.8 2:01.3

F, 2- of 4- for the warmup

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03/31/16 300m 1:06.6 1:51.0

F, 1- of 4- for the warmup

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03/30/16 10,520m 52:00.8 2:28.3

F

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03/29/16 12,283m 1:00:00.0 2:26.5

F

 View workout
03/29/16 814m 3:30.2 2:09.1

F, as part of the WOD: 13-minute AMRAP, 25-med ball cleans, 75-single unders, 20-ring rows, 800-meter row.

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03/24/16 800m 3:27.2 2:09.5

F, 2- of 2- for the WOD

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03/24/16 800m 3:18.7 2:04.1

F, 1- of 2- for the WOD

 View workout
03/23/16 10,000m 50:33.3 2:31.6

F, early start, very tired

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03/22/16 10,000m 48:55.2 2:26.7

F

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03/21/16 2,500m 12:05.7 2:25.1

F, post private session

 View workout
03/17/16 2,500m 12:12.4 2:26.4

F, post private session

 View workout
03/17/16 10,000m 48:25.7 2:25.2

F

 View workout
03/15/16 7,500m 36:35.7 2:26.3

F

 View workout
03/14/16 2,500m 12:11.0 2:26.2

F, post private session

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03/14/16 331m 1:18.8 1:59.0

F, 21-calories, 3 of 3

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03/14/16 321m 1:14.6 1:56.1

F, 21-calories, 2 of 3

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03/14/16 309m 1:09.2 1:51.9

F, 21-calories, 1 of 3

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03/11/16 1,000m 4:09.4 2:04.7

F, World Rowing Indoor Sprint

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03/11/16 1,000m 4:00.8 2:00.4

F, World Rowing Indoor Sprint

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03/11/16 1,000m 4:06.9 2:03.4

F, World Rowing Indoor Sprint

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