Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/22/16	1,000m	3:59.3	1:59.6	RowErg	Hwt	F, 2 of 2 for time.	View workout
01/22/16	1,000m	4:00.1	2:00.0	RowErg	Hwt	F, 1 of 2, for time.	View workout
01/15/16	5,018m	23:19.7	2:19.4	RowErg	Hwt	F	View workout
01/13/16	5,019m	22:48.5	2:16.3	RowErg	Hwt	F	View workout
01/12/16	5,018m	24:55.1	2:28.9	RowErg	Hwt	F	View workout
01/07/16	5,016m	24:47.9	2:28.3	RowErg	Hwt	F	View workout
01/05/16	5,017m	24:39.7	2:27.4	RowErg	Hwt	F	View workout
01/04/16	2,137m	10:00.0	2:20.3	RowErg	Hwt	F	View workout
12/26/15	10,008m	50:02.4	2:30.0	RowErg	Hwt	F	View workout
12/23/15	5,013m	24:49.2	2:28.5	RowErg	Hwt	F	View workout
12/22/15	100m	0:17.7	1:28.5	RowErg	Hwt	F	View workout
12/22/15	5,014m	24:21.5	2:25.7	RowErg	Hwt	F	View workout
12/16/15	5,021m	24:48.4	2:28.2	RowErg	Hwt	F	View workout
12/15/15	5,000m	22:38.2	2:15.8	RowErg	Hwt	F	View workout
12/09/15	5,000m	23:18.0	2:19.8	RowErg	Hwt	F	View workout
12/08/15	5,017m	25:46.4	2:34.1	RowErg	Hwt	F, ugh! Not feeling "it" today.	View workout
12/03/15	100m	0:17.5	1:27.5	RowErg	Hwt	F	View workout
12/03/15	6,153m	30:06.9	2:26.8	RowErg	Hwt	F	View workout
12/01/15	100m	0:17.5	1:27.5	RowErg	Hwt	F	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks