Mark Hanisco

Log

Date Distance Time Pace Comments Action
05/25/16 10,573m 51:01.9 2:24.7 View workout
05/24/16 10,566m 51:38.5 2:26.6

F

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05/23/16 1,178m 5:03.1 2:08.6

F, 20-10, as part of the warmup

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05/19/16 311m 1:14.0 1:58.9

F, 5 of 5 for the WOD

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05/19/16 317m 1:16.5 2:00.6

F, 4 of 5 for the WOD

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05/19/16 318m 1:17.0 2:01.0

F, 3 of 5 for the WOD

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05/19/16 319m 1:16.2 1:59.4

F, 2 of 5 for the WOD

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05/19/16 319m 1:14.8 1:57.2

F, 1 of 5 for the WOD

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05/18/16 10,000m 46:12.5 2:18.6

F

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05/17/16 10,570m 50:10.4 2:22.4

F

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05/13/16 10,570m 50:57.4 2:24.6

F

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05/12/16 2,241m 10:04.5 2:14.8

F, 30-20-10

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05/11/16 10,574m 51:32.9 2:26.2

F

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05/10/16 10,568m 50:30.1 2:23.3

F

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05/03/16 21,097m 1:39:08.6 2:20.9

F, me and Josh

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04/27/16 15,010m 17:13:00.0 34:24.6

Scorpion CF in Chandler

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04/26/16 7,516m 34:51.1 2:19.1

Scorpion CF in Chandler

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04/26/16 12,512m 1:02:24.0 2:29.6

F, pre Phoenix flight

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04/22/16 10,015m 49:04.2 2:26.9

F

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04/20/16 12,517m 1:00:47.6 2:25.7

F

View workout