Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/16 |
10,573m |
51:01.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/24/16 |
10,566m |
51:38.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/23/16 |
1,178m |
5:03.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/19/16 |
311m |
1:14.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/19/16 |
317m |
1:16.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/19/16 |
318m |
1:17.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/19/16 |
319m |
1:16.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/19/16 |
319m |
1:14.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/18/16 |
10,000m |
46:12.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/17/16 |
10,570m |
50:10.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,570m |
50:57.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/12/16 |
2,241m |
10:04.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/11/16 |
10,574m |
51:32.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/10/16 |
10,568m |
50:30.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
05/03/16 |
21,097m |
1:39:08.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/27/16 |
15,010m |
17:13:00.0 |
34:24.6 |
RowErg |
Hwt |
View workout
|
04/26/16 |
7,516m |
34:51.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/26/16 |
12,512m |
1:02:24.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/22/16 |
10,015m |
49:04.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/20/16 |
12,517m |
1:00:47.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|