Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/24 |
16,183m |
1:20:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
30,000m |
2:24:44.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
16,404m |
1:20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
21,097m |
1:43:34.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
12,615m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
12,537m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
12,686m |
1:00:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/18/24 |
12,698m |
1:00:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/17/24 |
12,518m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
12,438m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
12,993m |
1:00:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
12,775m |
1:00:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
12,737m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
13,251m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,115m |
18:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,070m |
10:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
4,835m |
21:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,043m |
10:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,079m |
12:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,086m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|