Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/24 |
6,000m |
26:45.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/27/24 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
12,292m |
1:00:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/24/24 |
12,283m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
12,414m |
1:00:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
12,268m |
1:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/20/24 |
16,339m |
1:20:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
12,840m |
1:00:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
12,155m |
1:00:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
6,390m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
12,517m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/11/24 |
12,335m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
27:34.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,061m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/06/24 |
12,642m |
1:00:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,000m |
4:12.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
646m |
3:05.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
12,856m |
1:00:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|