Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
5,761m |
25:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,017m |
10:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
13,007m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
16,577m |
1:20:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
12,082m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
208m |
1:06.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
30,000m |
2:31:18.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
12,156m |
1:00:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
12,197m |
1:00:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
12,914m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
12,244m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
12,379m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
12,128m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
13,054m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
12,106m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
10:33.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
12,242m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/16/24 |
12,149m |
1:00:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
12,409m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
519m |
2:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|