Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/24 |
2,500m |
10:33.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
12,242m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/16/24 |
12,149m |
1:00:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
12,409m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
519m |
2:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
12,217m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
12,200m |
1:00:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
13,166m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
21,097m |
1:43:17.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/07/24 |
12,312m |
1:00:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/06/24 |
12,594m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
12,394m |
1:00:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/04/24 |
2,052m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,288m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/03/24 |
12,294m |
1:00:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
12,182m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
12,481m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,953m |
8:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
10,000m |
47:09.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|