Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
12,856m |
1:00:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/02/24 |
12,343m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
500m |
1:59.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/01/24 |
4,180m |
20:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/30/24 |
100m |
0:20.4 |
1:42.0 |
RowErg |
Hwt |
View workout
|
06/30/24 |
12,279m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/29/24 |
642m |
3:06.1 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/27/24 |
12,654m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
12,402m |
1:00:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
10,000m |
47:47.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/25/24 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
701m |
3:21.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/22/24 |
12,249m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
12,034m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/20/24 |
21,097m |
1:48:21.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
06/19/24 |
12,076m |
1:00:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
12,447m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/16/24 |
270m |
1:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|