Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
07/01/24 |
500 |
1:59.6 |
1:59.6 |
RowErg |
View workout
|
07/01/24 |
4,180 |
20:00.0 |
2:23.5 |
RowErg |
View workout
|
06/30/24 |
100 |
0:20.4 |
1:42.0 |
RowErg |
View workout
|
06/30/24 |
12,279 |
1:00:00.0 |
2:26.5 |
RowErg |
View workout
|
06/29/24 |
100 |
0:20.1 |
1:40.5 |
RowErg |
View workout
|
06/29/24 |
5,000 |
22:55.9 |
2:17.5 |
RowErg |
View workout
|
06/29/24 |
642 |
3:06.1 |
2:24.9 |
RowErg |
View workout
|
06/27/24 |
12,654 |
1:00:00.0 |
2:22.2 |
RowErg |
View workout
|
06/26/24 |
12,402 |
1:00:00.0 |
2:25.1 |
RowErg |
View workout
|
06/25/24 |
10,000 |
47:47.4 |
2:23.3 |
RowErg |
View workout
|
06/25/24 |
276 |
1:00.0 |
1:48.6 |
RowErg |
View workout
|
06/25/24 |
701 |
3:21.4 |
2:23.6 |
RowErg |
View workout
|
06/22/24 |
12,249 |
1:00:00.0 |
2:26.9 |
RowErg |
View workout
|
06/21/24 |
12,034 |
1:00:00.0 |
2:29.5 |
RowErg |
View workout
|
06/20/24 |
21,097 |
1:48:21.8 |
2:34.0 |
RowErg |
View workout
|
06/19/24 |
12,076 |
1:00:00.0 |
2:29.0 |
RowErg |
View workout
|
06/18/24 |
12,447 |
1:00:00.0 |
2:24.6 |
RowErg |
View workout
|
06/16/24 |
270 |
1:00.0 |
1:51.1 |
RowErg |
View workout
|
06/16/24 |
6,332 |
30:00.0 |
2:22.1 |
RowErg |
View workout
|
06/15/24 |
12,270 |
1:00:00.0 |
2:26.6 |
RowErg |
View workout
|
06/13/24 |
6,305 |
30:00.0 |
2:22.7 |
RowErg |
View workout
|
06/12/24 |
12,649 |
1:00:00.0 |
2:22.3 |
RowErg |
View workout
|
06/11/24 |
6,000 |
27:59.0 |
2:19.9 |
RowErg |
View workout
|
06/10/24 |
11,936 |
1:00:00.0 |
2:30.8 |
RowErg |
View workout
|
06/08/24 |
6,274 |
30:00.0 |
2:23.4 |
RowErg |
View workout
|