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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mark Hanisco

Log

Date Distance Time Pace Comments Action
05/30/24 12,008m 1:00:00.0 2:29.9 View workout
05/28/24 11,741m 1:00:00.0 2:33.3 View workout
05/27/24 11,903m 1:00:00.0 2:31.2 View workout
05/25/24 10,000m 49:48.4 2:29.4 View workout
05/25/24 422m 2:00.0 2:22.1 View workout
05/24/24 11,913m 1:00:00.0 2:31.0 View workout
05/21/24 11,848m 1:00:00.0 2:31.9 View workout
05/19/24 21,097m 1:51:12.7 2:38.1 View workout
05/18/24 11,837m 1:00:00.0 2:32.0 View workout
05/17/24 11,740m 1:00:00.0 2:33.3 View workout
05/15/24 12,041m 1:00:00.0 2:29.4 View workout
05/14/24 11,490m 1:00:00.0 2:36.6 View workout
05/13/24 21,097m 1:53:10.3 2:40.9 View workout
05/12/24 5,923m 30:00.0 2:31.9 View workout
05/11/24 3,078m 15:00.0 2:26.1 View workout
05/11/24 3,075m 14:00.0 2:16.5 View workout
05/11/24 821m 4:00.0 2:26.1 View workout
04/22/24 5,926m 30:00.0 2:31.8 View workout
04/19/24 5,941m 30:00.0 2:31.4 View workout
04/18/24 5,819m 30:00.0 2:34.6 View workout