Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/24 |
12,008m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/28/24 |
11,741m |
1:00:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
11,903m |
1:00:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,000m |
49:48.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/25/24 |
422m |
2:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/24/24 |
11,913m |
1:00:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/21/24 |
11,848m |
1:00:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
21,097m |
1:51:12.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
05/18/24 |
11,837m |
1:00:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
05/17/24 |
11,740m |
1:00:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/15/24 |
12,041m |
1:00:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/14/24 |
11,490m |
1:00:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/13/24 |
21,097m |
1:53:10.3 |
2:40.9 |
RowErg |
Hwt |
View workout
|
05/12/24 |
5,923m |
30:00.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/11/24 |
3,078m |
15:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/11/24 |
3,075m |
14:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/11/24 |
821m |
4:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,926m |
30:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,941m |
30:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,819m |
30:00.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|