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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/01/23 5,000m 24:48.3 2:28.8 View workout
06/14/23 12,084m 1:00:00.0 2:28.9 View workout
06/13/23 12,121m 1:00:00.0 2:28.5

1:00:00

 View workout
06/12/23 10,000m 49:12.5 2:27.6 View workout
06/10/23 10,000m 47:52.3 2:23.6

10000 m

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05/30/23 10,000m 48:04.0 2:24.2

10000 m

 View workout
05/26/23 6,331m 30:00.0 2:22.1

30:00

 View workout
05/11/23 12,471m 1:00:00.0 2:24.3

1:00:00

 View workout
05/10/23 10,000m 47:15.9 2:21.7 View workout
05/01/23 500m 1:46.0 1:46.0

PF Rio

 View workout
05/01/23 10,000m 45:22.0 2:16.1

PF Rio

 View workout
04/28/23 10,000m 42:41.0 2:08.0

PF Rio

 View workout
04/21/23 10,000m 46:55.1 2:20.7 View workout
04/20/23 10,000m 47:24.3 2:22.2 View workout
04/19/23 6,318m 30:00.0 2:22.4 View workout
04/18/23 6,507m 30:00.0 2:18.3

30:00

 View workout
04/06/23 21,097m 1:41:35.5 2:24.4

HM 21097 m

 View workout
04/05/23 21,097m 1:39:48.2 2:21.9

HM 21097 m

 View workout
04/04/23 21,097m 1:41:17.5 2:24.0

HM 21097 m

 View workout
04/03/23 21,097m 1:41:20.1 2:24.0

HM 21097 m

 View workout