Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/12/24 |
12,649m |
1:00:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,000m |
27:59.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/10/24 |
11,936m |
1:00:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/08/24 |
6,274m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/07/24 |
6,079m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
100m |
0:20.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
06/06/24 |
6,186m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,423m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/04/24 |
624m |
2:37.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
6,219m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/02/24 |
21,097m |
1:46:39.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,897m |
21:29.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/01/24 |
624m |
2:32.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
839m |
4:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
12,008m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/28/24 |
11,741m |
1:00:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/27/24 |
11,903m |
1:00:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,000m |
49:48.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/25/24 |
422m |
2:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|