Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/16	2,252m	10:06.0	2:14.5	RowErg	Hwt	F, 10-minutes of 30-20-10	View workout
03/09/16	500m	2:25.2	2:25.2	RowErg	Hwt	F	View workout
03/08/16	391m	1:33.0	1:58.9	RowErg	Hwt	F, failed 1,000-meters	View workout
03/08/16	5,000m	23:47.7	2:22.7	RowErg	Hwt	F	View workout
03/02/16	5,000m	23:50.8	2:23.0	RowErg	Hwt	F	View workout
02/29/16	500m	24:31.8	24:31.8	RowErg	Hwt		View workout
02/24/16	5,000m	23:02.7	2:18.2	RowErg	Hwt	F	View workout
02/23/16	5,000m	23:24.1	2:20.4	RowErg	Hwt	F	View workout
02/18/16	1,637m	7:03.9	2:09.4	RowErg	Hwt	100-cal	View workout
02/04/16	5,000m	23:00.8	2:18.0	RowErg	Hwt	F	View workout
02/03/16	5,000m	23:04.5	2:18.4	RowErg	Hwt	F	View workout
01/27/16	5,000m	22:42.0	2:16.2	RowErg	Hwt	F	View workout
01/26/16	5,021m	23:43.2	2:21.7	RowErg	Hwt	F	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout
01/25/16	142m	0:33.0	1:56.1	RowErg	Hwt	C	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks