Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/16	1,798m	8:03.8	2:14.5	RowErg	Hwt	F, 30-20-10, as the warmup	View workout
05/25/16	10,573m	51:01.9	2:24.7	RowErg	Hwt		View workout
05/24/16	10,566m	51:38.5	2:26.6	RowErg	Hwt	F	View workout
05/23/16	1,178m	5:03.1	2:08.6	RowErg	Hwt	F, 20-10, as part of the warmup	View workout
05/19/16	311m	1:14.0	1:58.9	RowErg	Hwt	F, 5 of 5 for the WOD	View workout
05/19/16	317m	1:16.5	2:00.6	RowErg	Hwt	F, 4 of 5 for the WOD	View workout
05/19/16	318m	1:17.0	2:01.0	RowErg	Hwt	F, 3 of 5 for the WOD	View workout
05/19/16	319m	1:16.2	1:59.4	RowErg	Hwt	F, 2 of 5 for the WOD	View workout
05/19/16	319m	1:14.8	1:57.2	RowErg	Hwt	F, 1 of 5 for the WOD	View workout
05/18/16	10,000m	46:12.5	2:18.6	RowErg	Hwt	F	View workout
05/17/16	10,570m	50:10.4	2:22.4	RowErg	Hwt	F	View workout
05/13/16	10,570m	50:57.4	2:24.6	RowErg	Hwt	F	View workout
05/12/16	2,241m	10:04.5	2:14.8	RowErg	Hwt	F, 30-20-10	View workout
05/11/16	10,574m	51:32.9	2:26.2	RowErg	Hwt	F	View workout
05/10/16	10,568m	50:30.1	2:23.3	RowErg	Hwt	F	View workout
05/03/16	21,097m	1:39:08.6	2:20.9	RowErg	Hwt	F, me and Josh	View workout
04/27/16	15,010m	17:13:00.0	34:24.6	RowErg	Hwt	Scorpion CF in Chandler	View workout
04/26/16	7,516m	34:51.1	2:19.1	RowErg	Hwt	Scorpion CF in Chandler	View workout
04/26/16	12,512m	1:02:24.0	2:29.6	RowErg	Hwt	F, pre Phoenix flight	View workout
04/22/16	10,015m	49:04.2	2:26.9	RowErg	Hwt	F	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks