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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
12/21/16 12,500m 57:55.0 2:19.0 View workout
12/20/16 1,519m 7:28.5 2:27.6 View workout
12/20/16 12,500m 56:44.2 2:16.1 View workout
12/19/16 1,079m 5:06.6 2:22.0 View workout
12/13/16 12,500m 58:17.3 2:19.8 View workout
12/12/16 500m 1:56.7 1:56.7 View workout
12/09/16 209m 0:45.0 1:47.6 View workout
12/09/16 212m 0:45.0 1:46.1 View workout
12/09/16 211m 0:45.0 1:46.6 View workout
12/09/16 205m 0:45.0 1:49.7 View workout
12/08/16 6,985m 30:00.0 2:08.8 View workout
12/07/16 12,500m 54:47.2 2:11.4 View workout
12/06/16 12,500m 55:26.4 2:13.0 View workout
12/02/16 12,500m 55:54.1 2:14.1 View workout
11/30/16 12,500m 56:41.2 2:16.0 View workout
11/28/16 1,195m 4:58.6 2:04.9 View workout
11/28/16 1,116m 4:45.4 2:07.8 View workout
11/23/16 6,000m 25:59.1 2:09.9 View workout
11/22/16 12,500m 57:23.5 2:17.7 View workout
11/18/16 12,500m 57:38.5 2:18.3 View workout