Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/17 |
12,500m |
58:07.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/17 |
516m |
2:06.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
01/20/17 |
2,145m |
10:07.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/20/17 |
2,500m |
10:22.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/20/17 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/18/17 |
7,025m |
33:38.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/16/17 |
1,496m |
7:19.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
9:07.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,310m |
11:11.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/06/17 |
1,500m |
6:00.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/06/17 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/04/17 |
12,500m |
57:41.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/17 |
643m |
2:41.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/03/17 |
263m |
1:08.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/03/17 |
268m |
1:12.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/28/16 |
12,500m |
55:51.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/27/16 |
12,500m |
57:14.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,511m |
7:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/21/16 |
12,500m |
57:55.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|