Mark Hanisco

Log

Date Workout Score Ave Comments Action
10/07/15 7:00.0 1,417m 2:28.2

F, 30-20-10, 131, 126, 127, 128, 131, 129, 127

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10/07/15 24:03.9 5,010m 2:24.1

F, 702-CPH

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10/05/15 3:16.3 800m 2:02.6

D, part of the WOD

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10/05/15 3:13.6 800m 2:01.0

D, part of the WOD

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09/21/15 5:00.0 1,050m 2:22.8

F, 30-20-10, 128, 129, 130, 132, 129

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09/17/15 5:00.0 1,048m 2:23.1

F, 30-20-10, 133, 131, 123, 129, 128

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09/17/15 5:00.0 1,062m 2:21.2

F, 30-20-10, 133, 128, 130, 130, 128

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09/17/15 30:00.0 6,161m 2:26.0

F,

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09/16/15 5:00.0 1,050m 2:22.8

F, 30-20-10, 132, 124, 130, 129, 127.

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09/16/15 30:00.0 6,265m 2:23.6

F, 705-CPH

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09/15/15 40:00.1 10,019m 1:59.7

F, 681-CPH

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09/10/15 23:11.6 5,015m 2:18.7

F, 751-CPH

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09/10/15 5:00.0 1,097m 2:16.7

F, 30-20-10, 129-M, 1066-CPH/124-M, 980-CPH/128-M, 1048-CPH/130-M, 1084-CPH/129-M, 1066-CPH.

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09/02/15 23:14.8 5,020m 2:18.9

f, 749-CPH

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09/02/15 20:00.0 2,189m 4:34.0

F, 767-CPH, 30-20-10

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09/01/15 23:13.4 5,016m 2:18.8

B, 744-CPH

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08/26/15 23:11.1 5,022m 2:18.5

F, 753-CPH. Still hurting from Monday's 27-21-15-9 calorie row, thrusters (55-pounds).

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08/12/15 9:19.4 2,000m 2:19.8

F, 740-CPH, 5- of 5-intervals

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08/12/15 9:02.8 2,000m 2:15.7

F, xxx-CPH, 4- of 5-intervals

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08/12/15 8:58.6 2,000m 2:14.6

F, 793-CPH, 3- of 5-intervals

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08/12/15 8:41.5 2,000m 2:10.3

F, 843-CPH, 2- of 5-intervals

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08/12/15 8:42.3 2,000m 2:10.5

F, 841-CPH, 1- of 5-intervals

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08/11/15 2:30.0 500m 2:30.0

F, 1025-CPH, 28-SPM

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08/11/15 49:45.5 10,017m 2:29.0

F, 663-CPH

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08/04/15 48:02.2 10,020m 2:23.8

F, 704-CPH

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