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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
03/08/17 1,000m 3:58.4 1:59.2 View workout
03/08/17 2,000m 8:56.9 2:14.2 View workout
03/07/17 1,000m 4:04.2 2:02.1 View workout
03/07/17 5,000m 23:11.8 2:19.1 View workout
03/03/17 100m 0:19.8 1:39.0 View workout
03/03/17 2,500m 11:32.0 2:18.4 View workout
03/03/17 100m 0:17.7 1:28.5 View workout
03/03/17 7,500m 36:25.0 2:25.6 View workout
03/02/17 321m 1:20.1 2:04.7 View workout
03/02/17 321m 1:17.1 2:00.0 View workout
03/02/17 300m 1:11.0 1:58.3 View workout
03/02/17 300m 1:12.8 2:01.3 View workout
03/02/17 300m 1:10.4 1:57.3 View workout
03/02/17 300m 1:11.3 1:58.8 View workout
02/24/17 12,500m 1:00:31.0 2:25.2 View workout
02/22/17 10,000m 47:11.6 2:21.5 View workout
02/21/17 500m 2:02.2 2:02.2 View workout
02/21/17 500m 2:01.2 2:01.2 View workout
02/16/17 2,000m 8:59.5 2:14.8 View workout
02/16/17 5,000m 23:27.1 2:20.7 View workout