Mark Hanisco

Log

Date Workout Score Ave Comments Action
03/24/16 3:18.7 800m 2:04.1

F, 1- of 2- for the WOD

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03/23/16 50:33.3 10,000m 2:31.6

F, early start, very tired

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03/22/16 48:55.2 10,000m 2:26.7

F

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03/21/16 12:05.7 2,500m 2:25.1

F, post private session

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03/17/16 12:12.4 2,500m 2:26.4

F, post private session

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03/17/16 48:25.7 10,000m 2:25.2

F

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03/15/16 36:35.7 7,500m 2:26.3

F

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03/14/16 12:11.0 2,500m 2:26.2

F, post private session

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03/14/16 1:18.8 331m 1:59.0

F, 21-calories, 3 of 3

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03/14/16 1:14.6 321m 1:56.1

F, 21-calories, 2 of 3

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03/14/16 1:09.2 309m 1:51.9

F, 21-calories, 1 of 3

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03/11/16 4:09.4 1,000m 2:04.7

F, World Rowing Indoor Sprint

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03/11/16 4:00.8 1,000m 2:00.4

F, World Rowing Indoor Sprint

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03/11/16 4:06.9 1,000m 2:03.4

F, World Rowing Indoor Sprint

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03/11/16 10:06.0 2,252m 2:14.5

F, 10-minutes of 30-20-10

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03/09/16 2:25.2 500m 2:25.2

F

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03/08/16 1:33.0 391m 1:58.9

F, failed 1,000-meters

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03/08/16 23:47.7 5,000m 2:22.7

F

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03/02/16 23:50.8 5,000m 2:23.0

F

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02/29/16 24:31.8 500m 24:31.8 View workout
02/24/16 23:02.7 5,000m 2:18.2

F

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02/23/16 23:24.1 5,000m 2:20.4

F

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02/18/16 7:03.9 1,637m 2:09.4

100-cal

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02/04/16 23:00.8 5,000m 2:18.0

F

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02/03/16 23:04.5 5,000m 2:18.4

F

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