Mark Hanisco
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/04/17 | 400m | 1:40.8 | 2:06.0 | RowErg | View workout | |
04/04/17 | 400m | 1:37.7 | 2:02.1 | RowErg | View workout | |
03/24/17 | 2,000m | 9:22.7 | 2:20.6 | SkiErg | View workout | |
03/24/17 | 10,000m | 47:05.0 | 2:21.2 | RowErg | View workout | |
03/23/17 | 1,761m | 8:06.3 | 2:18.0 | RowErg | View workout | |
03/22/17 | 2,000m | 9:17.9 | 2:19.4 | SkiErg | View workout | |
03/22/17 | 10,000m | 48:25.4 | 2:25.2 | RowErg | View workout | |
03/21/17 | 12,500m | 1:00:08.5 | 2:24.3 | RowErg | View workout | |
03/20/17 | 132m | 0:31.5 | 1:59.3 | SkiErg | View workout | |
03/20/17 | 183m | 0:45.3 | 2:03.7 | SkiErg | View workout | |
03/20/17 | 225m | 0:54.2 | 2:00.4 | SkiErg | View workout | |
03/20/17 | 264m | 1:02.4 | 1:58.1 | SkiErg | View workout | |
03/20/17 | 315m | 1:16.3 | 2:01.1 | SkiErg | View workout | |
03/16/17 | 5,000m | 23:54.5 | 2:23.4 | RowErg | View workout | |
03/15/17 | 419m | 1:47.1 | 2:07.8 | RowErg | View workout | |
03/15/17 | 417m | 1:41.6 | 2:01.8 | RowErg | View workout | |
03/08/17 | 147m | 0:30.0 | 1:42.0 | SkiErg | View workout | |
03/08/17 | 2,000m | 8:58.6 | 2:14.6 | SkiErg | View workout | |
03/08/17 | 272m | 1:00.0 | 1:50.2 | SkiErg | View workout | |
03/08/17 | 1,000m | 3:58.4 | 1:59.2 | RowErg | View workout |