Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/17 |
2,000m |
10:43.3 |
2:40.8 |
SkiErg |
|
View workout
|
05/03/17 |
402m |
2:18.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
04/27/17 |
1,680m |
7:06.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/26/17 |
2,000m |
9:17.1 |
2:19.2 |
SkiErg |
|
View workout
|
04/26/17 |
10,000m |
47:59.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/25/17 |
10,000m |
48:39.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/18/17 |
5,000m |
23:41.7 |
2:22.1 |
SkiErg |
|
View workout
|
04/15/17 |
1,826m |
4:03.8 |
1:06.7 |
SkiErg |
|
View workout
|
04/14/17 |
2,000m |
8:17.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/14/17 |
1,000m |
4:06.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/12/17 |
2,000m |
8:52.8 |
2:13.2 |
SkiErg |
|
View workout
|
04/12/17 |
10,000m |
48:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/11/17 |
2,000m |
9:21.5 |
2:20.3 |
SkiErg |
|
View workout
|
04/11/17 |
10,000m |
48:05.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/11/17 |
1,793m |
8:07.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/06/17 |
2,000m |
9:18.3 |
2:19.5 |
SkiErg |
|
View workout
|
04/06/17 |
10,000m |
45:54.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/05/17 |
5,000m |
23:29.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/04/17 |
300m |
1:08.7 |
1:54.5 |
SkiErg |
|
View workout
|
04/04/17 |
300m |
1:11.9 |
1:59.8 |
SkiErg |
|
View workout
|