Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/16	51:41.9	10,574m	2:26.6	RowErg	F, dying after a week off, then, getting the shit beat-out of me yesterday	View workout
06/20/16	10:06.9	2,154m	2:20.8	RowErg	F, 30-20-10, for the warmup.	View workout
06/09/16	1:07.7	297m	1:53.9	RowErg	F, 20-calorie row as part of the WOD, 2 of 2.	View workout
06/09/16	1:12.2	310m	1:56.4	RowErg	F, 20-calorie row as part of the WOD, 1 of 2.	View workout
06/08/16	49:47.0	10,562m	2:21.4	RowErg	F	View workout
06/07/16	50:12.7	10,570m	2:22.5	RowErg	F	View workout
06/06/16	8:08.5	2,000m	2:02.1	RowErg	F, the strength part	View workout
06/01/16	51:29.2	10,572m	2:26.1	RowErg	F	View workout
05/31/16	4:19.7	1,018m	2:07.5	RowErg	F, leg 2 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)	View workout
05/31/16	4:23.9	1,018m	2:09.6	RowErg	F, leg 1 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)	View workout
05/31/16	8:03.8	1,798m	2:14.5	RowErg	F, 30-20-10, as the warmup	View workout
05/25/16	51:01.9	10,573m	2:24.7	RowErg		View workout
05/24/16	51:38.5	10,566m	2:26.6	RowErg	F	View workout
05/23/16	5:03.1	1,178m	2:08.6	RowErg	F, 20-10, as part of the warmup	View workout
05/19/16	1:14.0	311m	1:58.9	RowErg	F, 5 of 5 for the WOD	View workout
05/19/16	1:16.5	317m	2:00.6	RowErg	F, 4 of 5 for the WOD	View workout
05/19/16	1:17.0	318m	2:01.0	RowErg	F, 3 of 5 for the WOD	View workout
05/19/16	1:16.2	319m	1:59.4	RowErg	F, 2 of 5 for the WOD	View workout
05/19/16	1:14.8	319m	1:57.2	RowErg	F, 1 of 5 for the WOD	View workout
05/18/16	46:12.5	10,000m	2:18.6	RowErg	F	View workout
05/17/16	50:10.4	10,570m	2:22.4	RowErg	F	View workout
05/13/16	50:57.4	10,570m	2:24.6	RowErg	F	View workout
05/12/16	10:04.5	2,241m	2:14.8	RowErg	F, 30-20-10	View workout
05/11/16	51:32.9	10,574m	2:26.2	RowErg	F	View workout
05/10/16	50:30.1	10,568m	2:23.3	RowErg	F	View workout

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