Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/16	8:08.5	2,000m	2:02.1	RowErg	F, the strength part	View workout
06/01/16	51:29.2	10,572m	2:26.1	RowErg	F	View workout
05/31/16	4:19.7	1,018m	2:07.5	RowErg	F, leg 2 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)	View workout
05/31/16	4:23.9	1,018m	2:09.6	RowErg	F, leg 1 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)	View workout
05/31/16	8:03.8	1,798m	2:14.5	RowErg	F, 30-20-10, as the warmup	View workout
05/25/16	51:01.9	10,573m	2:24.7	RowErg		View workout
05/24/16	51:38.5	10,566m	2:26.6	RowErg	F	View workout
05/23/16	5:03.1	1,178m	2:08.6	RowErg	F, 20-10, as part of the warmup	View workout
05/19/16	1:14.0	311m	1:58.9	RowErg	F, 5 of 5 for the WOD	View workout
05/19/16	1:16.5	317m	2:00.6	RowErg	F, 4 of 5 for the WOD	View workout
05/19/16	1:17.0	318m	2:01.0	RowErg	F, 3 of 5 for the WOD	View workout
05/19/16	1:16.2	319m	1:59.4	RowErg	F, 2 of 5 for the WOD	View workout
05/19/16	1:14.8	319m	1:57.2	RowErg	F, 1 of 5 for the WOD	View workout
05/18/16	46:12.5	10,000m	2:18.6	RowErg	F	View workout
05/17/16	50:10.4	10,570m	2:22.4	RowErg	F	View workout
05/13/16	50:57.4	10,570m	2:24.6	RowErg	F	View workout
05/12/16	10:04.5	2,241m	2:14.8	RowErg	F, 30-20-10	View workout
05/11/16	51:32.9	10,574m	2:26.2	RowErg	F	View workout
05/10/16	50:30.1	10,568m	2:23.3	RowErg	F	View workout
05/03/16	1:39:08.6	21,097m	2:20.9	RowErg	F, me and Josh	View workout
04/27/16	17:13:00.0	15,010m	34:24.6	RowErg	Scorpion CF in Chandler	View workout
04/26/16	34:51.1	7,516m	2:19.1	RowErg	Scorpion CF in Chandler	View workout
04/26/16	1:02:24.0	12,512m	2:29.6	RowErg	F, pre Phoenix flight	View workout
04/22/16	49:04.2	10,015m	2:26.9	RowErg	F	View workout
04/20/16	1:00:47.6	12,517m	2:25.7	RowErg	F	View workout

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