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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
12/20/17 250m 1:13.7 2:27.4 View workout
12/20/17 2,000m 9:11.5 2:17.8 View workout
12/20/17 1,000m 5:00.0 2:30.0 View workout
12/19/17 271m 1:03.6 1:57.3 View workout
12/19/17 273m 1:25.5 2:36.5 View workout
12/19/17 270m 1:32.2 2:50.7 View workout
12/18/17 2,000m 9:22.3 2:20.5 View workout
12/18/17 1,000m 4:37.0 2:18.5 View workout
12/14/17 2,000m 10:39.6 2:39.9 View workout
12/08/17 2,000m 9:40.7 2:25.1 View workout
12/08/17 500m 2:35.7 2:35.7 View workout
12/07/17 5,000m 25:23.6 2:32.3 View workout
12/05/17 824m 3:18.3 2:00.3 View workout
12/01/17 2,000m 11:07.5 2:46.8 View workout
12/01/17 500m 2:35.0 2:35.0 View workout
11/30/17 2,000m 11:34.4 2:53.6 View workout
11/30/17 500m 2:23.1 2:23.1 View workout
11/27/17 5,000m 29:24.4 2:56.4 View workout
11/22/17 2,017m 11:53.7 2:56.9 View workout
11/20/17 2,000m 11:44.9 2:56.2 View workout