Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/18 |
5,000m |
26:16.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/19/18 |
5,000m |
26:33.3 |
2:39.3 |
RowErg |
Hwt |
View workout
|
02/18/18 |
4,951m |
26:24.3 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/17/18 |
5,000m |
26:46.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
10:19.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/16/18 |
3,000m |
15:47.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/15/18 |
3,000m |
15:46.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
10:09.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/04/18 |
1,250m |
5:30.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/03/18 |
1,000m |
4:28.3 |
2:14.1 |
SkiErg |
|
View workout
|
01/03/18 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/02/18 |
200m |
0:48.1 |
2:00.2 |
SkiErg |
|
View workout
|
01/02/18 |
200m |
0:49.0 |
2:02.5 |
SkiErg |
|
View workout
|
01/02/18 |
200m |
0:48.3 |
2:00.7 |
SkiErg |
|
View workout
|
01/02/18 |
200m |
0:42.0 |
1:45.0 |
SkiErg |
|
View workout
|
01/02/18 |
1,500m |
7:20.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/22/17 |
1,000m |
4:53.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/21/17 |
1,000m |
4:18.8 |
2:09.4 |
SkiErg |
|
View workout
|
12/20/17 |
250m |
1:13.7 |
2:27.4 |
SkiErg |
|
View workout
|
12/20/17 |
2,000m |
9:11.5 |
2:17.8 |
SkiErg |
|
View workout
|