Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/18 |
3,070m |
15:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/18/18 |
1,277m |
4:40.9 |
1:49.9 |
SkiErg |
|
View workout
|
10/11/18 |
500m |
1:56.3 |
1:56.3 |
SkiErg |
|
View workout
|
10/09/18 |
1,500m |
6:29.8 |
2:09.9 |
SkiErg |
|
View workout
|
09/18/18 |
1,500m |
6:34.8 |
2:11.6 |
SkiErg |
|
View workout
|
06/22/18 |
2,000m |
8:56.5 |
2:14.1 |
SkiErg |
|
View workout
|
06/05/18 |
1,408m |
5:30.0 |
1:57.1 |
SkiErg |
|
View workout
|
05/31/18 |
2,500m |
10:49.6 |
2:09.9 |
SkiErg |
|
View workout
|
05/17/18 |
1,500m |
6:02.5 |
2:00.8 |
SkiErg |
|
View workout
|
05/15/18 |
2,500m |
11:16.4 |
2:15.2 |
SkiErg |
|
View workout
|
05/10/18 |
2,000m |
8:47.9 |
2:11.9 |
SkiErg |
|
View workout
|
04/24/18 |
2,000m |
8:53.9 |
2:13.4 |
SkiErg |
|
View workout
|
04/13/18 |
2,400m |
10:41.0 |
2:13.5 |
SkiErg |
|
View workout
|
04/11/18 |
2,000m |
8:55.7 |
2:13.9 |
SkiErg |
|
View workout
|
04/05/18 |
2,000m |
9:15.3 |
2:18.8 |
SkiErg |
|
View workout
|
03/29/18 |
300m |
1:13.0 |
2:01.6 |
SkiErg |
|
View workout
|
03/29/18 |
300m |
1:11.0 |
1:58.3 |
SkiErg |
|
View workout
|
03/29/18 |
300m |
1:14.0 |
2:03.3 |
SkiErg |
|
View workout
|
03/20/18 |
800m |
3:26.9 |
2:09.3 |
SkiErg |
|
View workout
|
03/19/18 |
300m |
1:14.0 |
2:03.3 |
SkiErg |
|
View workout
|