Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
764m |
3:13.9 |
2:06.8 |
SkiErg |
|
View workout
|
01/09/19 |
519m |
2:12.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/07/19 |
10,000m |
48:36.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/06/19 |
5,000m |
22:41.6 |
2:16.1 |
SkiErg |
|
View workout
|
01/06/19 |
1,231m |
5:25.1 |
2:12.0 |
SkiErg |
|
View workout
|
01/05/19 |
10,000m |
49:37.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
10,000m |
50:53.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/02/19 |
10,000m |
50:59.5 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/01/19 |
10,000m |
50:41.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/30/18 |
145m |
0:34.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/30/18 |
10,000m |
49:23.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/27/18 |
2,000m |
8:19.8 |
2:04.9 |
SkiErg |
|
View workout
|
12/27/18 |
1,431m |
5:55.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/26/18 |
10,004m |
52:08.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/25/18 |
3,058m |
15:09.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/22/18 |
10,000m |
51:19.1 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/21/18 |
5,000m |
25:17.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/20/18 |
2,000m |
8:22.9 |
2:05.7 |
SkiErg |
|
View workout
|
12/19/18 |
5,000m |
24:48.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/18/18 |
1,500m |
5:47.1 |
1:55.7 |
SkiErg |
|
View workout
|