Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/19 |
12,614m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/05/19 |
1,261m |
4:33.5 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/04/19 |
10,000m |
48:38.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/02/19 |
21,097m |
1:44:11.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/01/19 |
12,311m |
1:00:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/28/19 |
3,500m |
14:23.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/27/19 |
12,094m |
1:00:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:53.9 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:54.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:55.3 |
1:50.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:54.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:55.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:54.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:53.1 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:55.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/26/19 |
250m |
0:54.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/25/19 |
10,000m |
47:49.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/16/19 |
12,353m |
1:00:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/15/19 |
12,333m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/14/19 |
1,070m |
4:08.4 |
1:56.0 |
SkiErg |
|
View workout
|