Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/19 |
4,254m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/04/19 |
2,000m |
8:57.2 |
2:14.3 |
SkiErg |
|
View workout
|
03/26/19 |
750m |
2:59.1 |
1:59.4 |
SkiErg |
|
View workout
|
03/25/19 |
13,293m |
1:00:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/24/19 |
12,543m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/22/19 |
12,938m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/21/19 |
1,500m |
6:15.1 |
2:05.0 |
SkiErg |
|
View workout
|
03/20/19 |
12,327m |
1:00:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
2,090m |
8:13.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/15/19 |
1,047m |
5:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/14/19 |
12,723m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
12,472m |
1:00:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/12/19 |
1,326m |
6:00.0 |
2:15.7 |
SkiErg |
|
View workout
|
03/12/19 |
400m |
1:31.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/12/19 |
400m |
1:35.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/11/19 |
12,542m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
12,653m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/08/19 |
12,551m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/07/19 |
12,664m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|