Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/19 |
289m |
1:05.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/31/19 |
286m |
1:04.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/19/19 |
12,478m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/16/19 |
12,035m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/29/19 |
12,458m |
1:00:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/28/19 |
12,414m |
1:00:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/27/19 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/26/19 |
12,518m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/25/19 |
6,457m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/25/19 |
2,240m |
9:05.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/16/19 |
12,738m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/11/19 |
1,000m |
4:29.6 |
2:14.8 |
SkiErg |
|
View workout
|
06/11/19 |
4,000m |
16:56.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/10/19 |
12,468m |
1:00:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/06/19 |
500m |
2:02.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/06/19 |
1,500m |
6:21.8 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/06/19 |
1,000m |
4:09.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/06/19 |
750m |
1:59.5 |
1:19.6 |
RowErg |
Hwt |
View workout
|
06/06/19 |
250m |
0:56.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|