Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/19 |
1,813m |
8:06.8 |
2:14.2 |
SkiErg |
|
View workout
|
06/04/19 |
1,920m |
7:17.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/21/19 |
789m |
3:00.0 |
1:54.0 |
SkiErg |
|
View workout
|
05/21/19 |
1,713m |
8:06.3 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/20/19 |
12,723m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/19/19 |
12,574m |
1:00:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/17/19 |
13,105m |
1:00:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/16/19 |
1,100m |
4:15.6 |
1:56.1 |
SkiErg |
|
View workout
|
05/15/19 |
12,530m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/14/19 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/14/19 |
1,050m |
3:59.3 |
1:53.9 |
SkiErg |
|
View workout
|
05/13/19 |
12,617m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/12/19 |
12,375m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/26/19 |
12,665m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/25/19 |
1,500m |
6:01.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/24/19 |
13,050m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/23/19 |
1,411m |
5:22.7 |
1:54.3 |
SkiErg |
|
View workout
|
04/22/19 |
12,933m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/20/19 |
6,796m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/18/19 |
1,206m |
4:15.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|