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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/20/19 6,796m 30:00.0 2:12.4 View workout
04/18/19 1,206m 4:15.3 1:45.8 View workout
04/18/19 300m 1:10.8 1:58.0 View workout
04/18/19 300m 1:07.6 1:52.6 View workout
04/18/19 300m 1:13.3 2:02.1 View workout
04/17/19 12,769m 1:00:00.0 2:20.9 View workout
04/16/19 100m 0:23.5 1:57.5 View workout
04/16/19 150m 0:36.5 2:01.6 View workout
04/16/19 200m 0:49.7 2:04.2 View workout
04/16/19 250m 0:59.9 1:59.8 View workout
04/16/19 200m 0:48.2 2:00.5 View workout
04/16/19 150m 0:34.2 1:54.0 View workout
04/16/19 100m 0:24.1 2:00.5 View workout
04/16/19 1,824m 8:10.8 2:14.5 View workout
04/11/19 2,250m 8:08.5 1:48.5 View workout
04/10/19 13,142m 1:00:00.0 2:16.9 View workout
04/09/19 150m 0:30.1 1:40.3 View workout
04/09/19 250m 0:56.7 1:53.4 View workout
04/09/19 350m 1:21.3 1:56.1 View workout
04/09/19 450m 1:40.3 1:51.4 View workout