Mark Hanisco
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/18/19 | 300m | 1:10.8 | 1:58.0 | SkiErg | View workout | |
04/18/19 | 300m | 1:07.6 | 1:52.6 | SkiErg | View workout | |
04/18/19 | 300m | 1:13.3 | 2:02.1 | SkiErg | View workout | |
04/17/19 | 12,769m | 1:00:00.0 | 2:20.9 | RowErg | View workout | |
04/16/19 | 100m | 0:23.5 | 1:57.5 | SkiErg | View workout | |
04/16/19 | 150m | 0:36.5 | 2:01.6 | SkiErg | View workout | |
04/16/19 | 200m | 0:49.7 | 2:04.2 | SkiErg | View workout | |
04/16/19 | 250m | 0:59.9 | 1:59.8 | SkiErg | View workout | |
04/16/19 | 200m | 0:48.2 | 2:00.5 | SkiErg | View workout | |
04/16/19 | 150m | 0:34.2 | 1:54.0 | SkiErg | View workout | |
04/16/19 | 100m | 0:24.1 | 2:00.5 | SkiErg | View workout | |
04/16/19 | 1,824m | 8:10.8 | 2:14.5 | RowErg | View workout | |
04/11/19 | 2,250m | 8:08.5 | 1:48.5 | RowErg | View workout | |
04/10/19 | 13,142m | 1:00:00.0 | 2:16.9 | RowErg | View workout | |
04/09/19 | 150m | 0:30.1 | 1:40.3 | RowErg | View workout | |
04/09/19 | 250m | 0:56.7 | 1:53.4 | RowErg | View workout | |
04/09/19 | 350m | 1:21.3 | 1:56.1 | RowErg | View workout | |
04/09/19 | 450m | 1:40.3 | 1:51.4 | RowErg | View workout | |
04/08/19 | 6,446m | 30:00.0 | 2:19.6 | RowErg | View workout | |
04/06/19 | 12,021m | 1:00:00.0 | 2:29.7 | RowErg | View workout |