Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/19 |
12,934m |
1:00:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/12/19 |
1,000m |
4:10.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/12/19 |
1,000m |
4:09.9 |
2:04.9 |
SkiErg |
|
View workout
|
02/12/19 |
1,000m |
4:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/11/19 |
12,673m |
1:00:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
02/10/19 |
12,378m |
1:00:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/09/19 |
12,277m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/08/19 |
12,104m |
1:00:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/06/19 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/06/19 |
12,240m |
1:00:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
02/05/19 |
670m |
2:41.0 |
2:00.1 |
SkiErg |
|
View workout
|
02/05/19 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/02/19 |
5,012m |
23:21.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/31/19 |
2,000m |
8:10.8 |
2:02.7 |
SkiErg |
|
View workout
|
01/30/19 |
12,334m |
1:00:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
2,250m |
8:16.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
536m |
2:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/28/19 |
10,000m |
48:04.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/27/19 |
10,000m |
46:26.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
15,555m |
1:15:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|