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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
11/29/18 5,000m 23:38.2 2:21.8 View workout
11/28/18 5,000m 24:54.4 2:29.4 View workout
11/27/18 760m 2:51.1 1:52.5 View workout
11/20/18 2,500m 11:51.8 2:22.3 View workout
11/19/18 1,500m 7:17.6 2:25.8 View workout
11/18/18 2,061m 10:00.0 2:25.5 View workout
11/15/18 492m 2:04.3 2:06.3 View workout
11/15/18 406m 1:40.3 2:03.5 View workout
11/15/18 334m 1:23.3 2:04.7 View workout
11/15/18 251m 1:01.9 2:03.3 View workout
11/13/18 1,500m 6:12.5 2:04.1 View workout
11/09/18 1,000m 4:35.7 2:17.8 View workout
11/08/18 617m 2:40.7 2:10.2 View workout
11/08/18 523m 2:15.5 2:09.5 View workout
11/08/18 427m 1:48.8 2:07.4 View workout
11/08/18 319m 1:16.9 2:00.5 View workout
11/07/18 2,145m 8:07.5 1:53.6 View workout
11/01/18 1,400m 5:33.6 1:59.1 View workout
10/30/18 1,000m 4:43.6 2:21.8 View workout
10/23/18 723m 2:40.2 1:50.7 View workout