Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/18 |
10,000m |
47:11.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/14/18 |
10,000m |
49:41.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/13/18 |
159m |
0:40.9 |
2:08.6 |
SkiErg |
|
View workout
|
12/13/18 |
600m |
2:32.7 |
2:07.2 |
SkiErg |
|
View workout
|
12/13/18 |
500m |
2:06.6 |
2:06.6 |
SkiErg |
|
View workout
|
12/13/18 |
400m |
1:38.8 |
2:03.5 |
SkiErg |
|
View workout
|
12/13/18 |
300m |
1:10.6 |
1:57.6 |
SkiErg |
|
View workout
|
12/13/18 |
200m |
0:46.3 |
1:55.7 |
SkiErg |
|
View workout
|
12/13/18 |
100m |
0:23.0 |
1:55.0 |
SkiErg |
|
View workout
|
12/12/18 |
10,000m |
52:10.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/11/18 |
2,000m |
8:32.0 |
2:08.0 |
SkiErg |
|
View workout
|
12/10/18 |
10,000m |
50:48.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/05/18 |
10,000m |
51:13.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,000m |
6:21.0 |
3:10.5 |
SkiErg |
|
View workout
|
12/04/18 |
1,500m |
6:18.6 |
2:06.2 |
SkiErg |
|
View workout
|
12/03/18 |
5,000m |
25:11.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/02/18 |
965m |
3:39.3 |
1:53.6 |
SkiErg |
|
View workout
|
11/30/18 |
5,000m |
25:48.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
5,000m |
23:38.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/28/18 |
5,000m |
24:54.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|