Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/18 |
300m |
1:19.0 |
2:11.6 |
SkiErg |
|
View workout
|
03/19/18 |
300m |
1:11.0 |
1:58.3 |
SkiErg |
|
View workout
|
03/18/18 |
6,000m |
30:51.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/17/18 |
6,000m |
29:54.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/16/18 |
6,000m |
29:38.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/15/18 |
6,000m |
28:21.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/12/18 |
6,000m |
30:24.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/08/18 |
5,000m |
24:54.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/07/18 |
5,000m |
25:47.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/06/18 |
10,000m |
52:07.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
03/05/18 |
5,000m |
25:56.8 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/04/18 |
5,000m |
25:28.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
25:35.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/01/18 |
5,000m |
25:01.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/28/18 |
5,000m |
24:37.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/27/18 |
3,000m |
14:57.0 |
2:29.5 |
SkiErg |
|
View workout
|
02/23/18 |
5,000m |
24:08.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
24:57.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
25:47.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/21/18 |
3,000m |
16:33.0 |
2:45.5 |
SkiErg |
|
View workout
|