Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/17 |
2,000m |
10:00.1 |
2:30.0 |
SkiErg |
|
View workout
|
10/25/17 |
2,000m |
10:30.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
10/20/17 |
2,012m |
10:39.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
07/18/17 |
1,738m |
10:00.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
07/18/17 |
2,000m |
11:32.7 |
2:53.1 |
SkiErg |
|
View workout
|
07/17/17 |
1,705m |
10:00.0 |
2:55.9 |
RowErg |
Hwt |
View workout
|
07/17/17 |
1,000m |
5:15.8 |
2:37.9 |
SkiErg |
|
View workout
|
07/10/17 |
838m |
5:00.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,000m |
11:05.3 |
2:46.3 |
SkiErg |
|
View workout
|
06/27/17 |
546m |
3:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/27/17 |
5,000m |
27:13.9 |
2:43.3 |
SkiErg |
|
View workout
|
06/26/17 |
5,000m |
28:57.8 |
2:53.7 |
SkiErg |
|
View workout
|
06/26/17 |
366m |
2:06.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/23/17 |
5,000m |
28:38.8 |
2:51.8 |
SkiErg |
|
View workout
|
06/21/17 |
1,000m |
5:06.3 |
2:33.1 |
SkiErg |
|
View workout
|
06/21/17 |
2,000m |
10:53.7 |
2:43.4 |
SkiErg |
|
View workout
|
06/16/17 |
2,000m |
10:40.0 |
2:40.0 |
SkiErg |
|
View workout
|
06/14/17 |
2,000m |
11:23.8 |
2:50.9 |
SkiErg |
|
View workout
|
06/13/17 |
1,000m |
5:33.5 |
2:46.7 |
SkiErg |
|
View workout
|
06/13/17 |
2,000m |
11:17.8 |
2:49.4 |
SkiErg |
|
View workout
|