Mark Hanisco

Log

Date Workout Score Ave Comments Action
04/19/16 46:40.0 10,018m 2:19.7

F

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04/18/16 5:04.7 1,102m 2:18.2

F, 5-minutes of 30-20-10

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04/15/16 47:31.5 10,020m 2:22.2

F

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04/14/16 1:40.1 420m 1:59.1

F, 3- of 3-, as part of the WOD

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04/14/16 1:47.7 420m 2:08.2

F, 2- of 3-, as part of the WOD

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04/14/16 1:46.5 419m 2:07.0

F, 1- of 3-, as part of the WOD

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04/12/16 48:10.9 10,013m 2:24.3

F

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04/08/16 1:00:35.6 12,517m 2:25.2

F

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04/07/16 1:41.8 416m 2:02.3

F, 2- of 2-, as part of the WOD

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04/07/16 1:36.2 421m 1:54.2

F, 1- of 2-, as part of the WOD

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04/06/16 49:29.2 10,017m 2:28.2 View workout
04/05/16 48:57.4 10,017m 2:26.6 View workout
04/04/16 1:03.1 262m 2:00.4

F, 4- of 4- as part of the WOD

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04/04/16 1:02.4 254m 2:02.8

F, 3- of 4- as part of the WOD

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04/04/16 1:03.0 244m 2:09.0

F, 2- of 4- as part of the WOD

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04/04/16 1:05.7 271m 2:01.2

F, 1- of 4- as part of the WOD

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04/02/16 1:14:27.8 15,019m 2:28.7

F

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03/31/16 1:17.7 300m 2:09.5

F, 4- of 4- for the warmup

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03/31/16 1:13.7 300m 2:02.8

F, 3- of 4- for the warmup

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03/31/16 1:12.8 300m 2:01.3

F, 2- of 4- for the warmup

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03/31/16 1:06.6 300m 1:51.0

F, 1- of 4- for the warmup

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03/30/16 52:00.8 10,520m 2:28.3

F

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03/29/16 1:00:00.0 12,283m 2:26.5

F

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03/29/16 3:30.2 814m 2:09.1

F, as part of the WOD: 13-minute AMRAP, 25-med ball cleans, 75-single unders, 20-ring rows, 800-meter row.

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03/24/16 3:27.2 800m 2:09.5

F, 2- of 2- for the WOD

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