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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/04/17 300m 1:13.7 2:02.8 View workout
04/04/17 400m 1:38.3 2:02.8 View workout
04/04/17 400m 1:40.8 2:06.0 View workout
04/04/17 400m 1:37.7 2:02.1 View workout
03/24/17 2,000m 9:22.7 2:20.6 View workout
03/24/17 10,000m 47:05.0 2:21.2 View workout
03/23/17 1,761m 8:06.3 2:18.0 View workout
03/22/17 2,000m 9:17.9 2:19.4 View workout
03/22/17 10,000m 48:25.4 2:25.2 View workout
03/21/17 12,500m 1:00:08.5 2:24.3 View workout
03/20/17 132m 0:31.5 1:59.3 View workout
03/20/17 183m 0:45.3 2:03.7 View workout
03/20/17 225m 0:54.2 2:00.4 View workout
03/20/17 264m 1:02.4 1:58.1 View workout
03/20/17 315m 1:16.3 2:01.1 View workout
03/16/17 5,000m 23:54.5 2:23.4 View workout
03/15/17 419m 1:47.1 2:07.8 View workout
03/15/17 417m 1:41.6 2:01.8 View workout
03/08/17 147m 0:30.0 1:42.0 View workout
03/08/17 2,000m 8:58.6 2:14.6 View workout