Concept2 Logbook | Log for Mark Hanisco

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Mark Hanisco

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/16	1:46.5	419m	2:07.0	RowErg	F, 1- of 3-, as part of the WOD	View workout
04/12/16	48:10.9	10,013m	2:24.3	RowErg	F	View workout
04/08/16	1:00:35.6	12,517m	2:25.2	RowErg	F	View workout
04/07/16	1:41.8	416m	2:02.3	RowErg	F, 2- of 2-, as part of the WOD	View workout
04/07/16	1:36.2	421m	1:54.2	RowErg	F, 1- of 2-, as part of the WOD	View workout
04/06/16	49:29.2	10,017m	2:28.2	RowErg		View workout
04/05/16	48:57.4	10,017m	2:26.6	RowErg		View workout
04/04/16	1:03.1	262m	2:00.4	RowErg	F, 4- of 4- as part of the WOD	View workout
04/04/16	1:02.4	254m	2:02.8	RowErg	F, 3- of 4- as part of the WOD	View workout
04/04/16	1:03.0	244m	2:09.0	RowErg	F, 2- of 4- as part of the WOD	View workout
04/04/16	1:05.7	271m	2:01.2	RowErg	F, 1- of 4- as part of the WOD	View workout
04/02/16	1:14:27.8	15,019m	2:28.7	RowErg	F	View workout
03/31/16	1:17.7	300m	2:09.5	RowErg	F, 4- of 4- for the warmup	View workout
03/31/16	1:13.7	300m	2:02.8	RowErg	F, 3- of 4- for the warmup	View workout
03/31/16	1:12.8	300m	2:01.3	RowErg	F, 2- of 4- for the warmup	View workout
03/31/16	1:06.6	300m	1:51.0	RowErg	F, 1- of 4- for the warmup	View workout
03/30/16	52:00.8	10,520m	2:28.3	RowErg	F	View workout
03/29/16	1:00:00.0	12,283m	2:26.5	RowErg	F	View workout
03/29/16	3:30.2	814m	2:09.1	RowErg	F, as part of the WOD: 13-minute AMRAP, 25-med ball cleans, 75-single unders, 20-ring rows, 800-meter row.	View workout
03/24/16	3:27.2	800m	2:09.5	RowErg	F, 2- of 2- for the WOD	View workout
03/24/16	3:18.7	800m	2:04.1	RowErg	F, 1- of 2- for the WOD	View workout
03/23/16	50:33.3	10,000m	2:31.6	RowErg	F, early start, very tired	View workout
03/22/16	48:55.2	10,000m	2:26.7	RowErg	F	View workout
03/21/16	12:05.7	2,500m	2:25.1	RowErg	F, post private session	View workout
03/17/16	12:12.4	2,500m	2:26.4	RowErg	F, post private session	View workout

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