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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
02/14/17 15,000m 1:12:24.8 2:24.8 View workout
02/10/17 350m 1:23.4 1:59.1 View workout
02/10/17 350m 1:23.2 1:58.8 View workout
02/10/17 350m 1:21.6 1:56.5 View workout
02/10/17 359m 1:22.7 1:55.1 View workout
02/10/17 343m 1:16.1 1:50.9 View workout
02/10/17 372m 1:29.6 2:00.4 View workout
02/08/17 237m 1:09.2 2:25.9 View workout
02/08/17 2,000m 9:02.6 2:15.6 View workout
02/08/17 500m 2:00.5 2:00.5 View workout
02/08/17 5,000m 22:16.8 2:13.6 View workout
02/03/17 1,649m 8:02.1 2:26.1 View workout
02/03/17 5,000m 23:50.5 2:23.0 View workout
02/01/17 2,500m 10:12.8 2:02.5

2 of 2. 10x250-meters row, 250-meters ski. 32:16.5 total

 View workout
02/01/17 2,500m 10:21.5 2:04.3

1 of 2. 10x250-meters row, 250-meters ski. 32:16.5 total

 View workout
01/27/17 279m 1:03.8 1:54.3 View workout
01/27/17 10,000m 45:40.9 2:17.0 View workout
01/27/17 500m 2:07.6 2:07.6 View workout
01/26/17 1,000m 4:42.2 2:21.1 View workout
01/26/17 1,000m 4:29.5 2:14.7 View workout