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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
11/17/16 1,000m 3:51.6 1:55.8 View workout
11/17/16 1,000m 4:05.8 2:02.9 View workout
11/16/16 10,000m 46:17.8 2:18.8 View workout
11/15/16 12,500m 57:30.8 2:18.0 View workout
11/11/16 12,500m 1:02:07.3 2:29.0 View workout
11/09/16 12,500m 57:59.3 2:19.1 View workout
11/09/16 428m 1:42.7 1:59.9 View workout
11/09/16 420m 1:40.6 1:59.7 View workout
11/07/16 5,000m 24:59.7 2:29.9 View workout
11/07/16 5,000m 21:03.3 2:06.3 View workout
11/06/16 13,213m 1:00:00.0 2:16.2 View workout
11/04/16 1,000m 4:01.1 2:00.5

Jackie - 11:01

 View workout
11/03/16 10,218m 50:06.8 2:27.1 View workout
11/02/16 10,104m 48:12.2 2:23.1 View workout
11/01/16 10,000m 43:52.1 2:11.6 View workout
11/01/16 1,859m 8:16.4 2:13.5 View workout
10/28/16 12,500m 58:54.9 2:21.3 View workout
10/26/16 12,500m 59:55.6 2:23.8 View workout
10/25/16 12,500m 59:33.5 2:22.9 View workout
10/20/16 12,500m 1:01:48.8 2:28.3 View workout