Mark Hanisco

Log

Date Workout Score Ave Comments Action
08/03/15 10:05.1 2,083m 2:25.2

F, 693-CPH

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07/30/15 48:52.8 10,017m 2:26.3

F, 683-CPH

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07/29/15 0:17.4 100m 1:27.0

F, 2219-CPH, 56-SPM

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07/29/15 11:39.4 2,519m 2:18.8

F, 750-CPH

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07/28/15 1:00.0 297m 1:41.0

F, 1468-CPH, 30-SPM

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07/28/15 0:17.8 100m 1:29.0

F, 2008-CPH, 54-SPM

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07/28/15 30:12.9 6,333m 2:23.1

F, 710-CPH

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07/16/15 0:18.1 100m 1:30.5

F, 1898-CPH, 59-SPM

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07/16/15 1:00.0 295m 1:41.6

F, 1445-CPH, 36-SPM

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07/16/15 22:27.3 5,018m 2:14.2

F, 797-CPH

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07/15/15 50:00.0 10,020m 2:29.7

F, 659-CPH

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07/09/15 4:00.1 1,000m 2:00.0

F, 996-CPH, 3 of 3

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07/09/15 4:01.3 1,000m 2:00.6

F, 985-CPH, 2 of 3

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07/09/15 4:03.1 1,000m 2:01.5

F, 970-CPH, 1 of 3, as part of warmup.

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06/29/15 1:58.2 500m 1:58.2

D, 1029-CPH, 2 of 2.

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06/26/15 1:51.1 500m 1:51.1

D, 1178-CPH, 1 of 2 as part of 500-M row, 25-wall ball shots, 50-situps, 25-wall ball shots, and 500-M row.

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06/23/15 48:13.4 10,022m 2:24.3

F, 700-CPH

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06/18/15 48:40.6 10,018m 2:25.7

F, 688-CPH

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06/17/15 47:34.2 10,018m 2:22.4

F, 716-CPH

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06/10/15 46:29.8 10,021m 2:19.1

F, 746-CPH

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06/09/15 49:59.2 10,013m 2:29.7

F, 658-CPH

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06/02/15 49:24.1 10,015m 2:27.9

F, 671-CPH

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06/01/15 3:58.1 1,000m 1:59.0

D, 3- of 3-, 1013-CPH

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06/01/15 3:59.3 1,000m 1:59.6

D, 2- of 3-, 1003-CPH

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06/01/15 4:09.7 1,000m 2:04.8

D, 1- of 3-, 918-CPH

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