Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/16 |
1,519m |
7:28.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/20/16 |
12,500m |
56:44.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/19/16 |
1,079m |
5:06.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/13/16 |
12,500m |
58:17.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/12/16 |
500m |
1:56.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/09/16 |
209m |
0:45.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
212m |
0:45.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
12/09/16 |
211m |
0:45.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
205m |
0:45.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
6,985m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/07/16 |
12,500m |
54:47.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/06/16 |
12,500m |
55:26.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/02/16 |
12,500m |
55:54.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/30/16 |
12,500m |
56:41.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,195m |
4:58.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,116m |
4:45.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/23/16 |
6,000m |
25:59.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/22/16 |
12,500m |
57:23.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/18/16 |
12,500m |
57:38.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/17/16 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|