Mark Hanisco

Log

Date Workout Score Ave Comments Action
05/26/15 8:24.2 1,814m 2:18.9

E, 740-CPH, second part of mini-Murph

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05/26/15 7:46.3 1,800m 2:09.5

E, 854-CPH, first part of mini-Murph

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05/08/15 1:15.6 325m 1:56.3

E, 1065-CPH, 21-calories

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05/08/15 1:08.5 306m 1:51.9

E, 1150-CPH, 21-calories

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05/08/15 0:43.8 297m 1:13.7

E, 21-calories

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05/07/15 1:51.7 500m 1:51.7

F, 1164-CPH

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05/07/15 24:03.1 5,009m 2:24.0

F, 702-CPH

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04/29/15 0:18.0 100m 1:30.0

F, 1952-CPH, 47-SPM

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04/29/15 0:18.1 100m 1:30.5

F, 1925-CPH, 50-SPM

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04/29/15 0:18.1 100m 1:30.5

F, 1925-CPH, 50-SPM

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04/29/15 0:17.9 100m 1:29.5

F, 1980-CPH, 60-SPM

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04/29/15 8:31.3 2,000m 2:07.8

F, 876-CPH

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04/28/15 30:05.0 6,228m 2:24.9

F, 695-CPH

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04/21/15 48:44.1 10,015m 2:25.9

F

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04/21/15 2:00.0 520m 1:55.3

F, 1084-CPH, 36-cal

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04/21/15 5:00.0 1,000m 2:30.0

F, Warm-up for 2-minute sprint.

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04/16/15 59:27.2 12,511m 2:22.5

F

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04/15/15 3:53.5 1,000m 1:56.7

F, 1056-CPH, 1:46.7, 2:00.0, 2:00.5, 2:01.2, 1:55.5

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04/15/15 3:49.3 1,000m 1:54.6

F, 1099-CPH, 1:42.0, 1:54.0, 2:04.0, 1:59.7, 1:53.7

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04/15/15 0:40.0 240m 1:23.3

F, 21-cal

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04/15/15 4:39.0 1,017m 2:17.1

F, warm-up

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04/14/15 30:00.0 6,653m 2:15.2

F, 786-CPH

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04/14/15 1:55.6 500m 1:55.6

F, 1079-CPH, 3 of 3x500 interval

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04/14/15 2:00.0 500m 2:00.0

F, 997-CPH, 2 of 3x500 interval

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04/14/15 1:51.9 500m 1:51.9

F, 1159-CPH, 1 of 3x500 interval

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