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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hanisco

Log

Date Distance Time Pace Comments Action
10/19/16 10,000m 45:56.4 2:17.8 View workout
10/19/16 2,500m 12:01.4 2:24.2 View workout
10/13/16 1,016m 4:47.8 2:21.6 View workout
10/13/16 1,020m 4:10.2 2:02.6 View workout
10/12/16 12,500m 1:01:33.9 2:27.7 View workout
10/11/16 12,500m 57:22.3 2:17.6 View workout
10/07/16 11,110m 49:02.6 2:12.4 View workout
10/05/16 11,000m 50:53.7 2:18.8 View workout
10/04/16 11,000m 55:20.0 2:30.9 View workout
09/30/16 11,000m 51:27.0 2:20.3 View workout
09/29/16 268m 1:04.3 1:59.9 View workout
09/29/16 243m 1:01.1 2:05.7 View workout
09/29/16 252m 1:02.8 2:04.6 View workout
09/29/16 285m 1:05.3 1:54.5 View workout
09/28/16 11,000m 51:15.0 2:19.7 View workout
09/23/16 10,555m 48:29.4 2:17.8 View workout
09/21/16 10,555m 52:21.8 2:28.8 View workout
09/20/16 400m 1:38.1 2:02.6 View workout
09/20/16 400m 1:40.5 2:05.6 View workout
09/20/16 400m 1:39.4 2:04.2 View workout