Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/16 |
1,000m |
4:05.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,000m |
46:17.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/15/16 |
12,500m |
57:30.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/11/16 |
12,500m |
1:02:07.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/09/16 |
12,500m |
57:59.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/09/16 |
428m |
1:42.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/09/16 |
420m |
1:40.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,000m |
24:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,000m |
21:03.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/06/16 |
13,213m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/04/16 |
1,000m |
4:01.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/03/16 |
10,218m |
50:06.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/02/16 |
10,104m |
48:12.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/01/16 |
10,000m |
43:52.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/01/16 |
1,859m |
8:16.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/28/16 |
12,500m |
58:54.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/26/16 |
12,500m |
59:55.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/25/16 |
12,500m |
59:33.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/20/16 |
12,500m |
1:01:48.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,000m |
45:56.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|