Mark Hanisco

Log

Date Workout Score Ave Comments Action
12/08/15 25:46.4 5,017m 2:34.1

F, ugh! Not feeling "it" today.

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12/03/15 0:17.5 100m 1:27.5

F

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12/03/15 30:06.9 6,153m 2:26.8

F

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12/01/15 0:17.5 100m 1:27.5

F

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12/01/15 30:10.8 6,197m 2:26.1

F

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11/30/15 4:59.8 1,198m 2:05.1

C, 75-calories for time, 914-CPH

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11/30/15 5:12.6 1,224m 2:07.6

C, 75-calories for time, 878-CPH

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11/27/15 7:00.0 1,485m 2:21.4

F, 30-20-10 / 129 1066 / 127 1031 / 126 1013 / 128 1048 / 128 1048 /

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11/25/15 32:37.4 5,020m 3:14.9

F, 710-CPH

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11/23/15 37:21.5 7,520m 2:29.0

F, 663-CPH

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11/19/15 36:51.3 7,512m 2:27.1

F, 677-CPH

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11/18/15 30:05.6 6,145m 2:26.9

F, 679-CPH

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11/12/15 24:14.4 5,016m 2:24.9

F

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11/11/15 24:45.5 5,014m 2:28.1

F

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11/09/15 3:59.6 1,000m 1:59.8

F, 1,000-CPH, 3 of 3

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11/09/15 4:02.9 1,000m 2:01.4

F, 972-CPH, 2 of 3

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11/09/15 4:09.4 1,000m 2:04.7

F, 921-CPH, 1 of 3

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11/04/15 25:24.6 5,017m 2:31.9

F, 643-CPH

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11/03/15 49:55.8 10,010m 2:29.6

F, 659-CPH

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10/30/15 2:09.6 522m 2:04.1

C, 929-CPH

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10/30/15 4:24.5 1,012m 2:10.6

C, 839-CPH

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10/30/15 6:18.5 1,517m 2:04.7

C, 920-CPH

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10/21/15 36:06.0 7,515m 2:24.1 View workout
10/08/15 7:00.0 1,400m 2:30.0

F, 30-20-10, 127, 123, 127, 126, 122, 127, 127

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10/08/15 23:31.8 5,013m 2:20.8

F, 731-CPH

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