Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/17 |
350m |
1:23.4 |
1:59.1 |
SkiErg |
|
View workout
|
02/10/17 |
350m |
1:23.2 |
1:58.8 |
SkiErg |
|
View workout
|
02/10/17 |
350m |
1:21.6 |
1:56.5 |
SkiErg |
|
View workout
|
02/10/17 |
359m |
1:22.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/10/17 |
343m |
1:16.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
02/10/17 |
372m |
1:29.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/08/17 |
237m |
1:09.2 |
2:25.9 |
SkiErg |
|
View workout
|
02/08/17 |
2,000m |
9:02.6 |
2:15.6 |
SkiErg |
|
View workout
|
02/08/17 |
500m |
2:00.5 |
2:00.5 |
SkiErg |
|
View workout
|
02/08/17 |
5,000m |
22:16.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/03/17 |
1,649m |
8:02.1 |
2:26.1 |
SkiErg |
|
View workout
|
02/03/17 |
5,000m |
23:50.5 |
2:23.0 |
SkiErg |
|
View workout
|
02/01/17 |
2,500m |
10:12.8 |
2:02.5 |
SkiErg |
|
View workout
|
02/01/17 |
2,500m |
10:21.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/27/17 |
279m |
1:03.8 |
1:54.3 |
SkiErg |
|
View workout
|
01/27/17 |
10,000m |
45:40.9 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/27/17 |
500m |
2:07.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/26/17 |
1,000m |
4:42.2 |
2:21.1 |
SkiErg |
|
View workout
|
01/26/17 |
1,000m |
4:29.5 |
2:14.7 |
SkiErg |
|
View workout
|
01/25/17 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|