Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/19 |
1,307m |
4:53.6 |
1:52.3 |
SkiErg |
|
View workout
|
01/23/19 |
15,174m |
1:15:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/18/19 |
12,489m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/17/19 |
1,000m |
4:12.5 |
2:06.2 |
SkiErg |
|
View workout
|
01/17/19 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/16/19 |
21,097m |
1:47:37.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
01/15/19 |
12,178m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
01/14/19 |
11,915m |
1:00:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,000m |
49:36.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
153m |
0:33.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
01/11/19 |
100m |
0:24.1 |
2:00.5 |
SkiErg |
|
View workout
|
01/11/19 |
200m |
0:45.7 |
1:54.2 |
SkiErg |
|
View workout
|
01/11/19 |
300m |
1:16.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
400m |
1:41.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
100m |
0:22.3 |
1:51.5 |
SkiErg |
|
View workout
|
01/11/19 |
200m |
0:42.9 |
1:47.2 |
SkiErg |
|
View workout
|
01/11/19 |
300m |
1:12.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
400m |
1:40.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/09/19 |
272m |
1:02.1 |
1:54.1 |
SkiErg |
|
View workout
|