Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/19 |
2,077m |
8:20.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/19/19 |
5,000m |
22:58.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/17/19 |
600m |
2:26.0 |
2:01.6 |
SkiErg |
|
View workout
|
10/15/19 |
1,500m |
6:19.7 |
2:06.5 |
SkiErg |
|
View workout
|
10/15/19 |
320m |
1:16.2 |
1:59.0 |
SkiErg |
|
View workout
|
10/15/19 |
300m |
1:07.8 |
1:53.0 |
SkiErg |
|
View workout
|
10/14/19 |
6,637m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/14/19 |
6,637m |
30:00.0 |
2:15.6 |
SkiErg |
|
View workout
|
10/11/19 |
1,717m |
7:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/11/19 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/10/19 |
1,541m |
5:29.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/08/19 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/08/19 |
6,097m |
30:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/27/19 |
5,000m |
24:29.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/26/19 |
254m |
1:03.6 |
2:05.1 |
SkiErg |
|
View workout
|
09/26/19 |
352m |
1:29.1 |
2:06.5 |
SkiErg |
|
View workout
|
09/26/19 |
429m |
1:45.2 |
2:02.6 |
SkiErg |
|
View workout
|
09/25/19 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/19/19 |
1,720m |
6:37.8 |
1:55.6 |
SkiErg |
|
View workout
|