Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/19 |
2,000m |
9:25.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/19/19 |
1,720m |
6:37.8 |
1:55.6 |
SkiErg |
|
View workout
|
09/18/19 |
750m |
2:57.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
23:38.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/16/19 |
2,000m |
7:47.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/16/19 |
1,000m |
4:51.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/13/19 |
2,500m |
9:46.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/13/19 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/12/19 |
1,396m |
4:52.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,000m |
24:47.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
1,200m |
4:52.2 |
2:01.7 |
SkiErg |
|
View workout
|
09/09/19 |
5,000m |
22:18.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/07/19 |
5,000m |
24:40.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/07/19 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/26/19 |
12,034m |
1:00:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/23/19 |
12,114m |
1:00:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/21/19 |
10,000m |
48:15.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
578m |
2:03.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/20/19 |
10,000m |
48:28.4 |
2:25.4 |
RowErg |
Hwt |
View workout
|