Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/19 |
2,244m |
13:58.9 |
3:06.9 |
RowErg |
Hwt |
View workout
|
12/11/19 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/10/19 |
750m |
2:51.8 |
1:54.5 |
SkiErg |
|
View workout
|
12/10/19 |
2,000m |
8:08.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
5,000m |
23:16.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/04/19 |
5,000m |
23:17.8 |
2:19.7 |
SkiErg |
|
View workout
|
12/01/19 |
10,000m |
55:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/28/19 |
6,145m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/27/19 |
6,306m |
30:00.0 |
2:22.7 |
SkiErg |
|
View workout
|
11/27/19 |
1,075m |
4:13.4 |
1:57.8 |
SkiErg |
|
View workout
|
11/21/19 |
6,466m |
30:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/20/19 |
6,282m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/15/19 |
4,000m |
17:23.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
200m |
0:47.8 |
1:59.5 |
SkiErg |
|
View workout
|
11/15/19 |
200m |
0:46.0 |
1:55.0 |
SkiErg |
|
View workout
|
11/15/19 |
200m |
0:49.4 |
2:03.5 |
SkiErg |
|
View workout
|
11/14/19 |
100m |
0:18.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
5,000m |
22:48.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/12/19 |
500m |
2:00.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/12/19 |
1,500m |
6:22.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|